tag:blogger.com,1999:blog-14570106393311978462024-03-17T20:29:16.337-07:00Julianna - Women's fitness and wellnessDo the best you can, with what you have, where you are. And hit 'em straight while you're at it...
crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-1457010639331197846.post-6393406142713501312016-05-21T18:59:00.000-07:002016-06-07T17:34:16.869-07:00Easy way to get rid of Cellulite fast<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Short or tall, thin or not cellulite is not selective when it comes to body type. An estimated 85% of women suffer from this condition! Cellulite is mainly the accumulation of fat cells, proteins, and toxins that have not been eliminated by the body. It can even affect people who have relatively no fat in their bodies. The causes of cellulite are numerous and include genetics, poor diet, lack of exercise, dehydration, hormonal changes..</span></div>
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<span style="font-size: large;">One of the most popular and efficient ingredients in fighting cellulite is coffee. It is used in lots of lotions, shower gels and soaps especially designed for you to forget about this stressful and unaesthetic condition. Used together with powerful essential oils, it can make miracles! I will present you a simple and very efficient procedure to get rid of cellulite that will give results in a short period of time.</span></div>
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<img alt="Easy way to get rid of Cellulite fast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgExMZon44zIryyoB9JWfuoxIBdXowv-9zph1yIaarIVqWxWiI0ILykBpYPK-vyujnVIaya2iauvbboRIzcSfq7LX56l0uwkGb5HDPv7CuLlJAQqNH81ycEAWmmqSbSGVxRZrW7nhLUemvF/s1600/Easy+way+to+get+rid+of+Cellulite+fast.png" title="" /></div>
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<span style="font-size: large;">I have been thigh-wrapping for around 5 months now and while they have gotten a heck of a lot softer, I have noticed a huge reduction in my cellulite-mainly due to lifting heavier weights, <a href="https://www.pinterest.com/pin/461548661788526966/" rel="nofollow" target="_blank">drinking more water</a>, and <a href="https://www.pinterest.com/pin/45739752443197503/" rel="nofollow" target="_blank">eating the right foods</a>.</span></div>
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<span style="font-size: large;"><b><i>Ingredients :</i></b></span><br />
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<li><span style="font-size: large;">1 c <a href="http://amzn.to/1qBQc04" rel="nofollow" target="_blank">coffee grounds</a></span></li>
<li><span style="font-size: large;">6 tbsp <a href="http://amzn.to/1qBQ7tl" rel="nofollow" target="_blank">coconut oil</a></span></li>
<li><span style="font-size: large;">3 tbsp sea salt or sugar</span></li>
<li><span style="font-size: large;"><a href="http://amzn.to/242kFS9" rel="nofollow" target="_blank">empty jar</a></span></li>
<li><span style="font-size: large;"><a href="http://amzn.to/1OGn3H6" rel="nofollow" target="_blank">dry brush</a> (optional)</span></li>
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<span style="font-size: large;"><b><i>Instructions :</i></b></span><br />
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<span style="font-size: large;">- Combine ingredients in a glass measuring jar and <a href="http://amzn.to/1OGn9Pf" rel="nofollow" target="_blank">microwave</a> for 30 seconds to melt the oil.</span></div>
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<span style="font-size: large;">- Stir and pour into an air-tight container.</span></div>
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<span style="font-size: large;">- Use once per week. Massage mixture into your thighs and wrap tightly with <a href="http://amzn.to/1ORqYGH" rel="nofollow" target="_blank">seran wrap</a>. Let sit for one hour or so-maybe turn on a <a href="http://amzn.to/1qBQBzK" rel="nofollow" target="_blank">Netflix</a> show and get lost.</span></div>
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<span style="font-size: large;">- Shower off and pat your legs dry</span></div>
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<span style="font-size: large;">- Optional: use the brush afterwards to help remove excess lymph.</span></div>
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(source: fitmommydiaries.blogspot.com)</div>
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<span style="font-size: large;"><b><i>See Also : </i></b></span><br />
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<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/dzYJBJEFNsC" rel="nofollow" target="_blank">10 Day Beach Body Challenge</a> </span></div>
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/45739752443113857/" rel="nofollow" target="_blank">6 Best Foods for Quick Weight Loss</a></span></div>
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<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/KGxBuUqsdwY" rel="nofollow" target="_blank">5 Simple Steps to Lose 20 Pounds</a> </span></div>
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/45739752443246414/" rel="nofollow" target="_blank">30 Flat Tummy Tips</a> </span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com10California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-18311598994475387642016-05-19T19:26:00.001-07:002016-09-26T04:26:45.689-07:005 Butt Exercises Better Than Squats<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 <a href="http://www.losingweightforall.com/2013/07/tight-butt-workout.html" rel="nofollow" target="_blank">exercises</a>, you will have fitter and firmer butt :</span></div>
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<i><span style="font-size: large;">Read: <a href="https://www.google.com/search?client=safari&channel=fs&q=5+Simple+Steps+to+Reshape+Your+Butt&ie=utf-8&oe=utf-8" rel="nofollow" target="_blank">5 Simple Steps to Reshape Your Butt</a></span></i> <br />
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<img alt="5 Butt Exercises Better Than Squats" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuWcSCH46MPDSc8WFjfBmRXidrkMtajuvvuTk8bSUR2wGd3URwDYKhNmXouf0xt_mXeXRIh3lFs5OQRNVBcxwBv6pyoPr2JvF9-qnAetgJW9wNO2bsPoyBHsDViPswLqqWywmKErn-8oWM/s1600/5+Butt+Exercises+Better+Than+Squats.png" title="5 Butt Exercises Better Than Squats" /></div>
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<span style="color: magenta;"><b><span style="font-size: large;">1. Single-Leg Deadlift With Kettlebell</span></b></span><br />
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<span style="font-size: large;">The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.</span></div>
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<span style="font-size: large;">- Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.</span></div>
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<span style="font-size: large;">- Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.</span></div>
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<span style="font-size: large;">- With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.</span></div>
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<span style="font-size: large;">- Do 12 reps on each leg, for three sets.</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">2. Curtsy Lunges</span></b></span><br />
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<span style="font-size: large;">Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">3. Hydrants with Leg Extension</span></b></span><br />
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<span style="font-size: large;">Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right. Do 10 reps.</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">4. Step-Ups</span></b></span><br />
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<span style="font-size: large;">Walking up flights of stairs is great for your tush, but stepping up onto a chair is an even more effective move.</span></div>
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<span style="font-size: large;">- Stand in front of your chair and place your left foot in the center of the seat.</span></div>
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<span style="font-size: large;">- Step up onto the chair and bring your right knee forward and up.</span></div>
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<span style="font-size: large;">- Lower yourself back to the floor, with the foot landing quietly.</span></div>
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<span style="font-size: large;">- Switch legs and repeat to complete one rep. Do 20 reps total.</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">5. Bear Plank Leg Lifts</span></b></span><br />
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<span style="font-size: large;">Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides. Do 10 reps. </span></div>
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(source: popsugar.com + cosmopolitan.com)<br />
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<span style="font-size: large;"><i><b>See Also :</b></i><br />- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/dzYJBJEFNsC" target="_blank">10 Day Beach Body Challenge</a><br />- <a href="http://www.losingweightforall.com/2013/10/6-best-foods-for-quick-weight-loss.html" rel="nofollow" target="_blank">6 Best Foods for Quick Weight Loss</a><br />- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/KGxBuUqsdwY" target="_blank">5 Simple Steps to Lose 20 Pounds</a> <br />- <a href="https://www.google.com/search?q=30+Flat+Tummy+Tips&client=safari&hs=ZkB&channel=fs&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwiWg7Ga9qzPAhWExxQKHchEAnwQsAQIJQ&biw=1215&bih=670#imgrc=NDSFmzvi2XFSPM%3A" rel="nofollow" target="_blank">30 Flat Tummy Tips</a> </span><br />
<span style="font-size: large;">- <a href="https://plus.google.com/+JuliannaHyde/posts/57Xfa2V4151" rel="nofollow" target="_blank">Workout to get a Bikini Butt</a> </span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com6California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-26155086174539384102016-05-14T03:57:00.000-07:002016-05-14T03:57:10.611-07:005 Easy Exercises for Toned Arms at Home<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">So many people want to <b>keep arms tight and toned</b>.. If you're looking to showcase sleek, toned arms on the beach this summer. Follow these <b><a href="https://plus.google.com/+CarolinaIvey/posts/GMQCiW5TgcF" target="_blank">workouts</a></b> : </span></div>
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<img alt="5 Easy Exercises for Toned Arms at Home" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDsug6tIhf5fjWrOwhbkC52G42jcXewNh1_KLDYJ1FGHnu2aVqafqgY6O7WeIfvRXCH81wnbKZCIskUdFUvqfKa0-5gPJB_tfI52jVUzWWRJ8_IGS-mGKJ9ak17gos8fYgrM3whyphenhyphenWwvvyN/s1600/5+Easy+Exercises+for+Toned+Arms+at+Home.png" title="5 Easy Exercises for Toned Arms at Home" /></div>
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<i><b><span style="font-size: x-large;">1- Scarecrow Squeeze</span></b></i><br />
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<img alt="Scarecrow Squeeze" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgiPeLgLsas5X7TqhPJiJ_husWNvAIsE47fqaqazeFXtGUKw-9Gb7nR_FhjvgKYo4PCJ0DFmfiLsH3AI9Td7z2oDo27ssyLCd2sOFYPY-Nt0bcniKSNSj-YJ6ubqR8I_zDbcj7OleqCiyt/s1600/Scarecrow+Squeeze.png" title="" /></div>
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<span style="font-size: large;">- Stand holding a light <a href="http://amzn.to/1Wx0rk1" rel="nofollow" target="_blank">dumbbell</a> on either side of your lower chest, with your forearms pointing straight down and your upper arms out to the sides yet slightly lower than parallel to the floor.<br />- Rotate your upper arms back so the weights arc upward as high as possible. Keep your wrists, elbows, and shoulders in the same position. Pause, then return to the starting position. 10 reps.</span></div>
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<i><b><span style="font-size: x-large;">2- Curl to Press</span></b></i><br />
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<img alt="Curl to Press" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCiLLbrM-M2bxscnHHJgDKLG0n_-exUp14USR0YMChTpYb_0ZLLSCn7JaaP6w7FBSr7O7BctiR74O-XyUFii0shgIE2XmFGm6Frwln_Bjqv3K056wGe63IlG_WFmC5KNTtLq3kXroz7zRk/s1600/Curl+to+Press.png" title="" /></div>
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<span style="font-size: large;">- Stand with your feet comfortably under the hips or shoulders. Rest the <a href="http://amzn.to/1Wx0rk1" rel="nofollow" target="_blank">dumbbells</a> against your thighs with your palms facing outward. Your elbows should be tucked into your sides; chest is lifted and shoulders are down.<br />- Exhale and curl the weights up to the shoulders, keeping the elbows into the ribs.<br />- Inhale quickly and exhale to press the dumbbells over your head in a strict press. This means you don’t use your legs to help you push the weight. This movement is all on the shoulders! Extend the arms, but don’t lock the elbows at the top. Bend the elbows to drop your weights down again, then uncurl the arms to return to the starting position. 10 reps.</span></div>
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<i><b><span style="font-size: x-large;">3- Reverse Fly</span></b></i><br />
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<img alt="Reverse Fly" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIfl2h28pefAK9uvvQ2m7uWR97XeglGjZhOpfhCTz8AzR7C-0WPRWpW3cxbxnZJquFLQctZDV7Bmac9_ObPPfCkC736hths1DERA88CnhgB1OMOKZxKaHgAUAxJKzyEZq05J03fbpQZ40n/s1600/Reverse+Fly.png" title="" /></div>
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<span style="font-size: large;">Grab a pair of <a href="http://amzn.to/1Wx0rk1" rel="nofollow" target="_blank">dumbbells</a> and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to start. 10 reps.</span></div>
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<i><b><span style="font-size: x-large;">4- Alternating front raises</span></b></i><br />
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<img alt="Alternating front raises" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKymlCWFcoVz1EaoQl_-nEbKB2aN5f0PAJOchPoyxl8hBS-G2EKVG_R_52l01nGtOErLUPDH-Z_zdFKUPCudFZl-6P06GUItxdBT66vTW3_aibxmBErp3Gq9PdKQ7e7usgl-zswei4p6MT/s1600/Alternating+front+raises.png" title="" /></div>
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<span style="font-size: large;">- Begin standing with feet together, <a href="http://amzn.to/1Wx0rk1" rel="nofollow" target="_blank">dumbbells</a> in hand. Bring both arms up so they're stretched in front of you, aligning your wrists and shoulders.</span></div>
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<span style="font-size: large;">- Keep arms strong as you slowly raise your right arm up next to your ear. Lower and repeat this exercise with the left arm, alternating sides. Complete a total of 10 reps, five on each side. </span></div>
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<i><b><span style="font-size: x-large;">5- Tricep push-up</span></b></i><br />
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<img alt="Tricep push-up" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFK52XQ8GcKBonhhYA42H7AEnBrUCYXkecNgpQ0VlVZhS0KBpcnXxpFrxPUWlJB10g-KtoWgITexoWmUpyxhm6TLp-3YkUhs0EwIA_lNZxI7ddedb1z6pca3qWlRoHP_zSzGPucx7bC-Z3/s1600/Tricep+push-up.png" title="" /></div>
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<span style="font-size: large;">- Begin in a supported high plank position with toes (or knees If you are unable) on the ground. Slowly lower down toward <a href="http://amzn.to/1TCMNG3" rel="nofollow" target="_blank">your mat</a>, bending your elbows back into 90-degree angles as you come down. Come back up and repeat 10 times.</span></div>
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<span style="font-size: large;">There are many other <b>ways you can exercises your arms</b> and the adjoining areas :</span></div>
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<span style="font-size: large;">* Swimming is best for overall <a href="https://plus.google.com/+JuliannaHyde/posts/Zt7wwU6zqgJ" target="_blank">weight-loss</a>. If you are religiously following a balanced diet then swimming on a regular basis can help you achieve a perfectly shaped body.</span></div>
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<span style="font-size: large;">* Get a <a href="http://amzn.to/1YrwYG7" rel="nofollow" target="_blank">resistance band</a> and train with it. Stand on the band with your legs apart at the shoulder level. Now, grab the other end of the band with both arms and do a bicep curl. You can also hold the band - wide or closer - with both hands and placing your hands right in front of you, start pulling apart your arms wider, stretching the band and feeling the resistance.</span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com11California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-34870084914574174042016-05-07T10:46:00.002-07:002016-05-08T02:11:39.162-07:0010 Easy Exercises to Get Rid of Back Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">A loosely hanging <a href="https://plus.google.com/+JuliannaHyde/posts/YC4jdPDKigV" target="_blank">back fat</a> is one of women’s worst nightmares. And unless you wear a jacket, it’s really harder to conceal this imperfection.</span></div>
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<span style="font-size: large;">Read: <a href="https://www.pinterest.com/pin/45739752443113859/" rel="nofollow" target="_blank">5 Best Exercises For Weight Loss</a></span></div>
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<span style="font-size: large;">You want to get rid of back fat ?</span></div>
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<img alt="10 Easy Exercises to Get Rid of Back Fat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS7o51P6vBA56W6OJGILVLcagO_3Cm7vYtpyFrH-SALDnvFU9mU-ry1qp8sAUji47sJVWHOaEUbywxM2ERZttLC1rq7oKQY6U3-uze0u_VwxaikdwECEC24w_9EHmx-txQoANXiY137D3q/s1600/10+Easy+Exercises+to+Get+Rid+of+Back+Fat.PNG" title="" /></div>
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<span style="font-size: large;">Adopt these 10 effective exercises, alongside a healthy diet, and you will to get rid of back fat in no time! The most important thing to remember as you work on reducing body fat is to be gentle with yourself. Be patient, and you’ll be able to make lifestyle changes that stick.</span></div>
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<span style="font-size: x-large;"><b>1- Spine Twist</b></span><br />
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<img alt="Spine Twist" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3EEISNrsyecY-5DWgIAqJETMIrfA03X8WAEyn0glCgBns3s2WhroYDfZdC4rDh0pX5VK86NNhlCuyjgW28MWanS2LwaPnlaeOl8fCd3kaERF69TitmEj9LqKb2hjQb4HTCFvnApEReJg/s1600/Spine+Twist.png" title="" /></div>
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<span style="font-size: large;">This basic Pilates exercise helps in toning your back and getting rid of those pesky back fats.</span></div>
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<span style="font-size: large;">To get started, sit on the floor or on a mat with legs extended. Lift your arms at the sides to your shoulder height. Twist your upper body to the right side as you take a deep breath. You can then exhale as you move towards the other side while maintaining your arm’s position. Do this repeatedly (at least eight times) for each side.</span></div>
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<span style="font-size: large;">Strengthen both your upper and lower back through back extensions. Start by lying on your stomach with your arms extended on both sides.</span></div>
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<span style="font-size: large;">Bend your arms and create a 90-degree angle. Contract your lower back and use it to lift your upper body off the ground along with your steady arms. Hold this position for 10 seconds before lowering down. Do at least 3 sets with 10 repetitions each.</span></div>
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<span style="font-size: x-large;"><b>2- Back Extensions</b></span><br />
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<img alt="Back Extensions" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2IvVeQ-T3c8ba9X5SHaXhTaG-NkxAQy6WhFj6gEI7BfuHqVxymCg1Ou3jyx149oyO2E97IziWPGIGOQOT6baDCtMyH-9LLpPa4SW_brluzCg5sq8zwKnmLCgCHOLdaWhZfLr2nSTD9sfc/s1600/Back+Extensions.png" title="" /></div>
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<span style="font-size: large;">Strengthen both your upper and lower back through back extensions. Start by lying on your stomach with your arms extended on both sides.</span></div>
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<span style="font-size: large;">Bend your arms and create a 90-degree angle. Contract your lower back and use it to lift your upper body off the ground along with your steady arms. Hold this position for 10 seconds before lowering down. Do at least 3 sets with 10 repetitions each.</span></div>
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<span style="font-size: x-large;"><b>3- Knee-Cross Crunch</b></span><br />
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<span style="font-size: large;">This is a total body workout guaranteed to burn fats–even at the back. With your feet standing apart, extend one arm overhead and place the other arm at the hip.</span></div>
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<span style="font-size: large;">Lift your knee and let it meet the elbow from the opposite side. Stretch your arms and legs to go back to the original position. Do at least 6 to 8 repetitions for each side.</span></div>
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<span style="font-size: x-large;"><b>4- Squats</b></span><br />
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<img alt="Squats" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_7tsvaAAsCSrdGNNI9TbMF34itD_DO3Nv5v-S55xriCM_3uTPA-hxwy4JiL_tVJxVlJ1VJzxvf5g5RdmsT3-dBPfhq12EKmE1aZJQy1XeNVY3e-DqefBBI3v05qsnHru4Tanub0Cxso9/s1600/Squats.png" title="" /></div>
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<span style="font-size: large;">Squats tone and strengthen your core muscles – especially your lower back. Begin by raising your arms forward at the shoulder level. You can then move your hips as close to the floor as you can. Focus on your form and repeat the exercise by rising slowly to the original position. For best results, do this exercise for 3 sets with 20 repetitions each.</span></div>
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<span style="font-size: x-large;"><b>5- Rows</b></span><br />
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<img alt="Rows" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKip8hSkE8hTdjvR0HmqsVdwfMx-ZkZlw4XN-XBUdW_KLlJswmko4XEi7KLJGoCI29efIxD4F6wD6wlxbazheZNc91LqJMtPQgbELoawGM44EvKnyp9H_EC-WesqnpOVL0y1SmrnrrS9Zk/s1600/Rows.png" title="" /></div>
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<span style="font-size: large;">Dumbbell rows work best for your scapula or the two big muscles on your upper back. With dumbbells on both hands, stand with your knees slightly bent and your torso forming a 45-degree angle. You can then raise your arms as your elbows become parallel with your back. The forearms should be hanging straight down. Do this exercise often for 3 sets with 12 to 15 repetitions each.</span></div>
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<span style="font-size: x-large;"><b>6- Rear Delt Fly</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrYcs04pTSOHrcrIEEqXCDJAZb2pIYQ0N9Wvsw_pUXfrUuJFvFBQQXvYFTj1FLjUpkDkjlOPZpIvwQcv1UCDorrYgY3if6I2F0wJOx3hTxKGKy8zkBFR7uQmz4DC06b24Q7bqW72YKr3SY/s1600/Rear+Delt+Fly.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rear Delt Fly" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrYcs04pTSOHrcrIEEqXCDJAZb2pIYQ0N9Wvsw_pUXfrUuJFvFBQQXvYFTj1FLjUpkDkjlOPZpIvwQcv1UCDorrYgY3if6I2F0wJOx3hTxKGKy8zkBFR7uQmz4DC06b24Q7bqW72YKr3SY/s1600/Rear+Delt+Fly.png" title="" /></a></div>
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<span style="font-size: large;">Rear delt fly helps in the strengthening and toning of your upper back.</span></div>
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<span style="font-size: large;">Do this by sitting on a bench or standing up with knees slightly bent. Hold the light dumbbells in each hand and bring them in front. Begin the exercise by leaning forward from your hips while keeping your back flat.</span></div>
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<span style="font-size: large;">Rest your chin against the chest as you raise your arms from the sides. Bend the elbows slowly as you do the lifting. Contract the shoulder blades and hold the lift at the top of the extension. Slowly lower down your arms back to the starting position. Do this for 3 sets with 12 repetitions each.</span></div>
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<span style="font-size: x-large;"><b>7- Lat Pull-Down</b></span><br />
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<img alt="Lat Pull-Down" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlEZcXNPtAOYcveXtJ4r_mIEfOYENgMrph-kaoejgP-m_MmzY-qak3RxagGHe-jiVpypnLScv8fXU8drjXE5DnhP5m-esioRVL0YXYa3SebJfeUEwdllP8Nv_4k40kZCW4wBVawRadRU4W/s1600/Lat+Pull-Down.png" title="" /></div>
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<span style="font-size: large;">This exercise strengthens your teres major and latisimus dorsi, the two major muscles of your upper back. Using the lat <a href="http://amzn.to/24CQfM3" rel="nofollow" target="_blank">pull-down machine</a>, sit down and place your knees comfortably under the rollers. Hold the bar with a wide hand grip. Perform the exercise with your core stabilized and pull the bar towards your upper chest. Slowly return the bar back to the starting position. Do 3 sets of 12 reps.</span></div>
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<span style="font-size: x-large;"><b>8- Leg and Arm Raises</b></span><br />
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<img alt="Leg and Arm Raises" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGmURDa2NXL2TJF1PHSdF0nQ7NTiGsa_NJ1wAn00RlVUOQXlqtXkc_K3XnvwaHZvshnvYWdie9Ji_wun4DW8cRyjPVdohEHz4WCh3dtFTC52pRm_-QkUNrEpjgvRboihoM-rDrEnwLiWQP/s1600/Leg+and+Arm+Raises.png" title="" /></div>
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<span style="font-size: large;">This exercise is similar to planking because it also requires balancing. Perform this exercise by lying flat on your stomach and then raising your head with an arm off the ground. Lift the opposite leg at the same time and hold for 10 seconds. Do this 15 times.</span></div>
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<span style="font-size: x-large;"><b>9- Planking</b></span><br />
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<img alt="Planking" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR8Bgz3h-xn4XZqh8Co65UjMjco23kivbfMbh5B0k_c54UYOI7D8bi61VhiTnjm-xdOSBX5xysvydwa2UdD6eK54idYs0CMvuhBIKtdIORVKQcGuuBNlAkiuAesCNornMQo_RaNX5PLg7d/s1600/Planking.png" title="" /></div>
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<span style="font-size: large;">The typical planking is done with your body facing the floor and then balancing with your arms and feet. Adding side plank to your daily exercise will blast off the jiggly fats at the sides. Do this exercise for 3 sets, each in a span of 30 seconds to a minute.</span></div>
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<span style="font-size: x-large;"><b>10- Pike Push-ups</b></span><br />
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<img alt="Pike Push-ups" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiyBl-TXLLawUSwehrI0wJcPrNoMmGSqnS8aEgfKP_7nNflT5U1nsOeg_Re06Ds7Tgww-Wi9QOWtEmsC-obxkFxXwtaH-ztld-CIowLrQd4_KzCp2laz_Ivf77ZS_yq-PZFBDao6zs6Ggc/s1600/Pike+Push-ups.png" title="" /></div>
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<span style="font-size: large;">Do this exercise by lying down on your stomach. The space between your toes and hands must be a little bit wider than the shoulder width. Push yourself off the floor by lifting your hips and then shifting your weight towards the heels. If you have mirrors around you, you should see yourself forming an angle. Bend your elbows one again as you assume the original position.</span></div>
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(Source: mmmglawblog.com)<br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com11Colorado, USA39.553753910060088 -106.0246592760086136.426522410060088 -111.1882332760086 42.680985410060089 -100.86108527600861tag:blogger.com,1999:blog-1457010639331197846.post-30614118570367345552016-05-01T03:40:00.001-07:002016-06-07T19:33:21.030-07:003 moves to get rid of your muffin top<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Muffin tops are a problem spot for many people, you know that the fat can be difficult to get rid of. With this fat, it can be difficult to wear jeans , especially <a href="http://amzn.to/1O64MCT" target="_blank">skinny</a> ones, and you can forget about wearing attractive tops.</span></div>
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<span style="font-size: large;">These <i>3 waist-whittling moves</i> to get rid of your muffin top :</span></div>
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<img alt="3 moves to get rid of your muffin top" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4v8Fd6GN4q1vPIODBiZi9r4AyWj92U9p1g0R8lCtOU9DwvgTFJNf4WI5flrSz5hFNCxhgxPrITa5228pCOAhlcA6kiMw98Bw5tTkXBvrl1-YjKFNK37PfbA7byojnXhpAZ4T0qKTJnZ1Q/s1600/3+moves+to+get+rid+of+your+muffin+top.png" title="" /></div>
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<span style="font-size: large;"><span style="color: purple;"><b>Standing Twists</b></span></span></div>
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<li><span style="font-size: large;">Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.</span></li>
<li><span style="font-size: large;">Twist to one side then the other alternating sides.</span></li>
<li><span style="font-size: large;">Do 100 reps.</span></li>
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<span style="font-size: large;"><span style="color: purple;"><b>Side Bends</b></span></span></div>
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<li><span style="font-size: large;">Stand with your feet hip-distance apart, arms at your sides.</span></li>
<li><span style="font-size: large;">As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.</span></li>
<li><span style="font-size: large;">Alternate sides with one arm up, one arm down.</span></li>
<li><span style="font-size: large;">Do 100 reps.</span></li>
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<span style="font-size: large;"><span style="color: purple;"><b>Jack Knives</b></span></span></div>
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<li><span style="font-size: large;">Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.</span></li>
<li><span style="font-size: large;">Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife.</span></li>
<li><span style="font-size: large;">Then return back to the floor or bench with your legs and arms stretched out.</span></li>
<li><span style="font-size: large;">Do 40 reps.</span></li>
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<span style="font-size: large;"><b>Remember</b>, Workout helps, but food is 85 percent of the results we see, Make sure that you eat foods that are healthy and that promote fat loss. (Read: <a href="https://plus.google.com/+CarolinaIvey/posts/dPZu9UEaZyi" rel="nofollow" target="_blank">10 Best Foods For a Flat Belly</a>).</span></div>
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<span style="font-size: large;"><span style="font-size: small;">(source: popsugar.com)</span> </span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com5California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-38287121438020178722016-04-22T03:44:00.000-07:002017-01-17T18:57:19.231-08:006 Easy Exercises to Tone and Trim your Inner Thighs<div dir="ltr" style="text-align: left;" trbidi="on">
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6 Easy Exercises to Tone and Trim your Inner Thighs</h1>
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<span style="font-size: large;">If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0ahUKEwj2_teh5szOAhWFXBoKHV8AAfcQFghSMAY&url=http%3A%2F%2Fwww.losingweightforall.com%2F2013%2F10%2F6-best-foods-for-quick-weight-loss.html&usg=AFQjCNGyiTOFY8URS3QYA9c9b4AsqSiLqA&sig2=XiePL5rNZ0OQQ0_SS8dwvQ" rel="nofollow" target="_blank">weight loss</a>. Toning your inner thighs will make them stronger and more attractive and will improve your confidence when you go to the beach or wear leggings and skinny jeans.</span><br />
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<span style="font-size: large;"><span style="font-size: x-large;">Read: <a href="https://www.google.es/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjy-ObArpXRAhViCcAKHV0QBooQFggXMAA&url=http%3A%2F%2Fwww.carolinaivey.com%2F2016%2F12%2Flose-up-to-10-pounds-week-egg-diet.html&usg=AFQjCNEpZxgL79rjNEjcYACiwXp10VoTJA&sig2=DDYre8GrFEg7jI-EkqU_Qw&bvm=bv.142059868,d.d24" target="_blank">Lose up to 10 pounds in week with Egg-Diet</a></span></span><br />
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<img alt="6 Easy Exercises to Tone and Trim your Inner Thighs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuPohhQ8OiwBIg6KobHbT_S7IhLgfee2TK4o0WJJeuprcnnOR-EQ8lnFyrW61S-G6dv2PAEL_7XmokJvsF1Rt4JeUJyERLVVeWY4SkdMxHkL-uUjfuWOlKUEqxowokkaBEjc3mF5j54f7/s1600/+6+Easy+Exercises+to+Tone+and+Trim+your+Inner+Thighs.PNG" title="" /></div>
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<span style="font-size: large;">The inner thigh is not an area you use through everyday activities, so what’s good about the exercises below is that while they focus on the inner thighs, they also use other larger leg muscles which will benefit other parts of your body.</span></div>
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<span style="font-size: large;">Start your exercise with a few minutes warm-up. You can do these exercises at the comfort of your home 3 to 4 times per week while working on other parts of your body, such as abs, back, butt and legs.</span></div>
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<span style="font-size: x-large;"><b>Exercises to Strengthen and Tone Inner Thighs</b></span><br />
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<img alt="Exercises to Strengthen and Tone Inner Thighs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZZSKbquGBDWetD90Ei3TDGsKSVdhWkuoRaEs1bquyJjnrqNsr1w6wE6g-m7qEvVOlhxB5RFhnYPHMPFzrRtXnvxYY-MeHo3UNGIDMH6WPcHTTYpoAu8NY43aWTtYYdiaCZJlwyPd2rqZ1/s1600/Exercises+to+Strengthen+and+Tone+Inner+Thighs.png" title="" /></div>
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<span style="font-size: large;"><b><i>Frog Bend</i></b></span><br />
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<span style="font-size: large;">In this exercise no equipment is necessary and you only use gravity for resistance.</span></div>
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-size: large;">Lie on a floor or a mat with your face up, while your legs are extended straight over hips. Keep your feet flexed, heels together, and toes turned out.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Slowly bend your knees out to the sides, and then straighten them back, using your inner-thigh muscles to control the movement.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Do 3 sets of 10 reps, while resting in between each set as needed.</span></li>
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<span style="font-size: large;"><b><i>Scissor kicks</i></b></span></div>
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<div style="text-align: justify;">
<span style="font-size: large;">These kicks are good for your core muscles and also strengthen your thigh muscles by moving your legs in multiple directions.</span></div>
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-size: large;">Lie on your back, while your arms are down by your sides.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">You can do the exercise in 2 directions: (A) Raise your feet about 30 cm off the floor. Controlling your core muscles, scissor your legs up and down for 10 reps. (B) Without resting, now scissor your legs side to side (choose which foot crosses over top at the center and alternate between the legs) for 10 more reps for each leg. This is one set.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Repeat for 3 sets, trying not to drop your legs in between.</span></li>
</ol>
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<span style="font-size: large;"><b><i>Side and cross-over lunges</i></b></span><br />
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<span style="font-size: large;">This exercise will help you to tone your inner thighs as it hits them from different directions.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-size: large;">Stand straight with your feet shoulder-width apart. Take your left foot making a wide side-step (illustration A). Bend your right knee so you push your hips behind you when you are stepping aside (keep your back straight and your face forward). Your right leg remains extended as you move your body weight on your left side.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Touch the ground with your finger tips so your arms on either side of the left foot. Return to standing position. Perform 1 set for each leg, 10-15 repetitions.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">For the classic lunges (illustration B), stand with your right leg forward and left leg back. Then slowly bend the knees until both legs are nearly at right angles. Then push back up to starting position. Remember to keep your back straight and don’t let your knees extend over your toes. Perform 1 set for each leg, 10-15 repetitions.</span></li>
</ol>
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<span style="font-size: large;"><b><i>Seated Ball (or Pillow) Squeeze</i></b></span><br />
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-size: large;">Sit on a chair, resting your feet on the floor. Your knees are bent at 90 degrees.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Place a ball (or a pillow) between your thighs and inhale. Exhale as you squeeze the ball between your thighs.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Hold for 1 minute while breathing normally. Rest 30 seconds to 1 minute between sets.</span></li>
</ol>
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<span style="font-size: large;"><b><i>Inner Thigh Lift and Circles</i></b></span><br />
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<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-size: large;">Lie on your right side while supporting your head with your bent arm as per the illustration below (alternatively you can fold your arm down and rest your head on it).</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Bend your left leg and place your foot on the floor in front of your right leg, holding your ankle for support. Your right leg is extended.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Use your inner thigh muscles to lift your right leg upwards at least 15 cm. Hold for a few seconds and then slowly lower your leg back. Alternatively you can draw imaginary circles on the back wall.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Repeat 10-20 times for each side.</span></li>
</ol>
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<span style="font-size: large;"><b><i>Side Squat with Band</i></b></span><br />
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<div style="text-align: justify;">
<span style="font-size: large;">Resistance bands are inexpensive and can be used for a total body workout. They also offer you the option of using different levels of resistance depending on your fitness level.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">This exercise works on your inner and outer thighs, hips and bottom. You can do this exercise without the resistance band, but the band will further increase the efficacy of this exercise.</span></div>
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<span style="font-size: large;"><br /></span></div>
<br />
<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-size: large;">Stand while your feet are shoulder-width apart and tie a band around your lower legs.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Lift your left leg and step out to the left while pressing out against the resistance of the band. When your left foot touches the floor, bend your knees into a deep squat.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Then stand up again and bring your feet back to shoulder-width apart.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Repeat – Either alternate legs or take 10 steps to the left and then 10 steps to the right.</span></li>
</ol>
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<div style="text-align: justify;">
<span style="font-size: large;">Keep up the good work and give your inner thighs the attention they need!</span></div>
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(source: healthyandnaturalworld)<br />
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<b><span style="font-size: large;"><i><span style="font-size: medium;">See Also : </span></i></span></b><br />
<br /><span style="font-size: large;">- <a href="http://188b5fwaqlcu2pa6sfost6od2k.hop.clickbank.net/?tid=TONETRIM">Flat And Firm Belly In Only 21 Days</a></span></div>
<span style="font-size: large;">- <a href="http://www.google.com/url?url=http://www.losingweightforall.com/2015/05/how-to-reduce-body-fat.html&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwjnwIHs0_LMAhWhOKYKHcFtAR0QwW4IFTAA&usg=AFQjCNHXTZowJwTGMRTS_cwj3CIocD9KCQ" rel="nofollow" target="_blank">10 ways to reduce body fat</a> </span><br />
<span style="font-size: large;">- <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0ahUKEwj2_teh5szOAhWFXBoKHV8AAfcQFghSMAY&url=http%3A%2F%2Fwww.losingweightforall.com%2F2013%2F10%2F6-best-foods-for-quick-weight-loss.html&usg=AFQjCNGyiTOFY8URS3QYA9c9b4AsqSiLqA&sig2=XiePL5rNZ0OQQ0_SS8dwvQ" rel="nofollow" target="_blank">6 Best Foods for Quick Weight Loss</a></span><br />
<span style="font-size: large;">- <a href="http://www.bing.com/search?q=5+Simple+Steps+to+Lose+20+Pounds&go=Submit+Query&qs=ds&form=QBLH" rel="nofollow" target="_blank">5 Simple Steps to Lose 20 Pounds</a> </span><br />
<span style="font-size: large;">- <a href="http://www.losingweightforall.com/2015/04/30-tips-for-flat-tummy.html" rel="" target="_blank">30 Flat Tummy Tips</a> </span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com3California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-10005569105152243292016-04-05T19:24:00.002-07:002016-06-07T19:35:23.957-07:0010 Magnesium-Rich Foods That Are Super Healthy<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Read: <a href="https://www.pinterest.com/pin/45739752444112798/" rel="nofollow" target="_blank">10 Best Foods For a Flat Belly</a></span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Unfortunately, many people don’t reach the recommended daily intake of 400 mg (1). However, eating foods high in magnesium can help you meet the daily requirement. Magnesium-rich foods include dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fatty fish, bananas and leafy greens. Here are <i>10 healthy foods</i> that are high in magnesium :</span></div>
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<img alt="10 Magnesium-Rich Foods That Are Super Healthy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWR752C7rgS7mixN_nEwbDGUZa-yqcfB8anlQKR-sc_EGB8PX79NBdGoLt9zf0q5X3AEflYCsOb42iSXpClVRecpTQwtV7v74lsNVdIbxzi_Tbo-gd25DIJJbm_d-d7leG8prg1B8yQCS/s1600/10+Magnesium-Rich+Foods+That+Are+Super+Healthy.png" title="" /></div>
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<a name='more'></a><br />
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<span style="font-size: large;"><b><i>-#- Dark Chocolate</i></b></span></div>
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<span style="font-size: large;">A serving of dark chocolate provides 16% of the RDI for magnesium. It is also beneficial for gut health and heart health, and is loaded with antioxidants.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Avocados</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">A medium avocado provides 15% of the RDI for magnesium. Avocados fight inflammation, improve cholesterol levels, increase fullness and are packed with several other nutrients.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Nuts</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Cashews, almonds and Brazil nuts are high in magnesium. A single serving of cashews provides 20% of the recommended daily intake.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Legumes</i></b></span></div>
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<span style="font-size: large;">Legumes are magnesium-rich foods. For example, a 1-cup serving of black beans contains 30% of the RDI.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Tofu</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">A serving of tofu provides 13% of the RDI for magnesium. It is also a good source of protein and several other nutrients.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Seeds</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Most seeds are rich in magnesium. A 1-ounce serving of pumpkin seeds contains a whopping 37% of the RDI.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Whole Grains</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Whole grains are high in many nutrients. A 1-oz serving of dry buckwheat provides 16% of the RDI for magnesium.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Some Fatty Fish</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Fatty fish is exceptionally nutritious and a great source of magnesium and other nutrients. Half a fillet of salmon provides 13% of the recommended daily intake of magnesium.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Bananas</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Bananas are a good source of several nutrients. One large <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/3zeCGxD2uCn" target="_blank">banana</a> has 9% of the recommended daily intake of magnesium.</span></div>
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<span style="font-size: large;"><b><i><br /></i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><i>-#- Leafy Greens</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Leafy greens are a very good source of many nutrients, including magnesium. A 1-cup serving of cooked spinach provides 39% of the RDI, which is very high.</span></div>
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(source: authoritynutrition)
</div>
crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com3Boston, MA, USA42.3600825 -71.0588801000000142.1722125 -71.3816036 42.547952499999994 -70.736156600000015tag:blogger.com,1999:blog-1457010639331197846.post-27260799397333771412016-04-01T15:29:00.001-07:002016-04-01T15:29:18.710-07:0010 Weight Loss Myths<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-size: large;">Read on for the most common <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/KGxBuUqsdwY" target="_blank">weight loss</a> myths and why you should cheat on them.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<img alt="10 Weight Loss Myths" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWinV4CHW_IHLCP3x_6-xaaydmGa93rtudrFwn5P1FTTlmX146VZTLa-e6aUHVt4hvhouS1eWbQ3LFfT4AW3QnSutKS9_phwLhNZVCozOBJZO3FMZLN6KRr-XvwHihhH_NTq92mrMKImkU/s1600/10+Weight+Loss+Myths.png" title="" /></div>
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<div style="text-align: justify;">
<span style="color: red; font-size: large;"><b><i>1. DITCH WEIGHTS TO LOOK LEAN</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Women get stuck on the idea that lifting weights will make them big and bulky. It's the biggest myth of all!</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: red; font-size: large;"><b><i>2. EATING FAT WILL MAKE YOU FAT</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">There is no single macronutrient (protein, carbohydrate or fat) singlehandedly responsible for weight gain. The human body requires healthy fats for cell function, hormone production and immune function. Good fats also help with appetite control they slow digestion, letting you feel fuller for longer and preventing unnecessary snacking. Healthy fat food sources include: avocado, nuts and seeds, animal and meat products, extra virgin olive oil, coconut oil, grape seed oil and fresh flaxseeds.</span></div>
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<span style="color: red; font-size: large;"><b><i>3. WEIGHT LOSS IS ABOUT WILLPOWER</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Willpower is a short-term strategy that can't be relied upon to lose weight. Instead focus on being healthy and feeling energetic not making unhealthy choices that lead to emotional eating, not exercising or drinking in excess.</span></div>
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<span style="color: red; font-size: large;"><b><i>4. SIT UPS WILL GIVE YOU ABS</i></b></span></div>
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<span style="font-size: large;">Wrong. Doing weights and eating a <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/LK5GxZmfk2u" target="_blank">clean diet</a> will give you a <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/BjqhqsqKiLh" target="_blank">six pack</a>.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: red; font-size: large;"><b><i>5. CARBS ARE A NO-GO</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Starches such as pasta, bread and rice often are avoided as a way to lose weight, but did you know when rice or potato is eaten cold it becomes a resistant starch? Resistant starch is not digested in the stomach or small intestine so it reaches the bowel intact. This can lead to several beneficial effects that contribute to weight loss including decreased blood insulin spikes after meals, decreased appetite and decreased fat storage in fat cells.</span></div>
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<span style="color: red; font-size: large;"><b><i>6. CHECKING SCALES REGULARLY WILL KEEP YOU ON TRACK</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">If you start an exercise regime and increase your muscle mass, it's possible that your weight could stay the same or even increase, even though you might be feeling and looking slimmer. It's good to know what you weigh generally, but maybe once a week or a fortnight should cut it. Keeping a journal of how you're feeling is a much better way to document progress.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: red; font-size: large;"><b><i>7. YOU HAVE TO STICK TO A STRICT DIET</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">To sustain weight loss in the long-term, throw out diets all together and focus on eating when you're hungry and stopping when you're full. It will take longer to lose the weight but the loss will be worth the long term benefits.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: red; font-size: large;"><b><i>8. JOINING A GYM WILL GET YOU THE RESULTS</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">You don't need to join a gym to achieve weight loss. Outdoor and <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/9h3T1FRA2pb" rel="nofollow" target="_blank">home workouts</a> can be just effective as long as there is variation and intensity you can get awesome results. Start with body weight moves and over time, expand your equipment arsenal to include <a href="http://amzn.to/1RRmo64" rel="nofollow" target="_blank">dumbbells</a>, <a href="http://amzn.to/1RRmxGJ" target="_blank">kettlebells</a>, suspension trainers or use the environment around you like chairs, benches or bars.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: red; font-size: large;"><b><i>9. HIGH INTENSITY WORKOUTS GET RESULTS QUICKER</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">High intensity training, spin or boot camps might get your heart rate up but we need to combine them with activities (like yoga or walking) that lower our stress hormones. When we do too many high intensity sessions, we over produce cortisol and stimulate a blood sugar build up. Then if this isn't utilised, it gets deposited as fat (usually around the belly). The more cortisol we have, the more we get an increase in hunger levels too, thereby sabotaging weight loss efforts.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: red; font-size: large;"><b><i>10. YOU HAVE TO EAT LESS TO LOSE MORE</i></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">The idea of consuming less to <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/KGxBuUqsdwY" rel="nofollow" target="_blank">lose weight</a> is a common misconception. When you feed your body less, it enters starvation mode and begins to hold on to every bit of food you eat, storing it away as backup energy in case the lack of food continues for a sustained period of time.</span></div>
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(source: stuff.co.nz)
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</div>crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com5Boulton, Anza, CA 92539, USA33.5584459 -116.7137715000000133.5518299 -116.72385650000001 33.5650619 -116.7036865tag:blogger.com,1999:blog-1457010639331197846.post-39091667822248964242016-03-31T06:36:00.000-07:002016-03-31T06:45:32.466-07:005 Skin Care Tips<div dir="ltr" style="text-align: left;" trbidi="on">
<h1 style="text-align: left;">
5 Skin Care Tips Everyone Should Know</h1>
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<img alt="5 Skin Care Tips" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBT-uUMg0lgoDPcLCiKl70YybGiU5y-PrYZzCpuZJ5Avf7L8BDvIL-CTJvZTQfnpiWrrHyBErV8OfaR1mLQhd1lXIkm2AfP0CHcMdqaEx5_HCycgIz3HmwRK3VwXpajRuvLj_lAG2G8ouc/s1600/5+Skin+Care+Tips.png" title="" /></div>
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<b><span style="color: magenta; font-size: x-large;">1. Protect yourself from the sun</span></b><br />
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<span style="font-size: large;">One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles (More than 90 percent of the visible skin changes associated with aging are caused by the sun's ultraviolet rays.), age spots and other skin problems as well as increase the risk of skin cancer.</span></div>
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<span style="font-size: large;"><i><b>For the most complete sun protection:</b></i></span></div>
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<span style="font-size: large;">Use sunscreen. Use a <a href="http://amzn.to/1TkC0EK" rel="nofollow" target="_blank">broad-spectrum sunscreen</a> with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you're swimming or perspiring.</span></div>
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<span style="font-size: large;">Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.</span></div>
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<span style="font-size: large;">Wear <a href="http://amzn.to/1TkSdd6" rel="nofollow" target="_blank">protective clothing</a>. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>2. Don't smoke</b></span><br />
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<span style="font-size: large;">Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.</span></div>
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<span style="font-size: large;">If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to <a href="http://amzn.to/1TkCLxC" rel="nofollow" target="_blank">help you stop smoking</a>.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>3. Treat your skin gently</b></span><br />
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<span style="font-size: large;">Daily cleansing and shaving can take a toll on your skin. To keep it gentle:</span></div>
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<span style="font-size: large;"><b>- Limit bath time.</b> Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water.</span></div>
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<span style="font-size: large;"><b>- Avoid strong soaps.</b> Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.</span></div>
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<span style="font-size: large;">-<b> Shave carefully.</b> To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, <a href="http://amzn.to/1TkSlcz" rel="nofollow" target="_blank">sharp razor</a>. Shave in the direction the hair grows, not against it.</span></div>
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<span style="font-size: large;">-<b> Pat dry.</b> After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.</span></div>
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<span style="font-size: large;"><b>- Moisturize dry skin.</b> If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains <a href="http://amzn.to/1Va4q4l" rel="nofollow" target="_blank">SPF</a>.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>4. Eat a healthy diet</b></span><br />
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<span style="font-size: large;">A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>5. Manage stress</b></span><br />
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<span style="font-size: large;">Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.</span></div>
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(source: mayoclinic)
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</div>crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com2Boston, MA, USA42.3600825 -71.0588801000000142.1722125 -71.3816036 42.547952499999994 -70.736156600000015tag:blogger.com,1999:blog-1457010639331197846.post-33077182934178738372016-03-30T20:50:00.001-07:002016-03-30T20:50:20.559-07:00Lose Pounds and Inches in an Hour<div dir="ltr" style="text-align: left;" trbidi="on">
<h1 style="text-align: left;">
The Easiest DIY Body Wrap You’ll Find(Lose Pounds and Inches in an Hour)</h1>
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<span style="font-size: large;">(first, <b>a disclaimer</b>: I am not a doctor, so I have no medical back up on this besides what I’ve found on the lovely internet. Results vary, obviously, there’s no guarantee this will work for you. Do not do this more than 1.5 hours per session and no more than twice a month, and do not if you are pregnant,nursing,under the age of 12, or have other serious medical conditions. Results are temporary if you do not remain hydrated,eat a healthy diet,and exercise.That is all.)</span></div>
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<span style="font-size: large;">I’m sure you’ve all heard about the “It Works” Body Wraps that are selling out everywhere, and many other off brands, etc. I’m telling you not to pay the overpriced cost of those. You don’t need the at home versions with aloe, cayenne pepper, and 5 other ingredients either! You can do it right at home with two ingredients,and for less than $5! In an hour-hour and a half you could lose up to 3 pounds and 2-3 inches! (it really varies on the person and how much water weight you’re storing,honestly).</span></div>
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<span style="font-size: large;"><b>What you need :</b></span></div>
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<span style="font-size: large;">- Any lotion (I used an old one from dollar tree. It really doesn’t matter which one, though the aim here is to sweat so a heavier one will do a better job (though make you more miserable,as mine did :P)</span></div>
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<span style="font-size: large;">- Any <a href="http://amzn.to/1UDUl15" rel="nofollow" target="_blank">cling wrap</a>. I just used the $2.50 Glad from Walmart as that’s what we have around the house to wrap food/etc with. I don’t think a certain brand may be better than the other. But be aware that you will use a lot of this, so if you have food you need to wrap.. get an extra package.</span></div>
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<img alt="Lose Pounds and Inches in an Hour Body Wrap" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBG8Ffwv1UiP5T8FVKJsQQfek8bt5BL3blCrJrvQigZa-D95b63VU2px6l-4LzkmZLJqCrsFyYHtq5ZOPBvwsEpIL8gA1YPwaimHADUJXSJ4Ngvv8q3uNboYbaiRSZslzgdWyE-p-ZUfwM/s1600/Lose+Pounds+and+Inches+in+an+Hour.png" title="" /></div>
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<span style="font-size: large;"><b>How to Wrap : </b></span></div>
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<span style="font-size: large;">-First step, coat the area completely with lotion. You want a fairly heavy load, so that the area will feel partially slick, but not too much(wouldn’t make wrap better or worse, it just feels gross honestly).</span></div>
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<span style="font-size: large;">-Wrap several layers of cling wrap around the area. Some people like to just hold the tube and bring it around and around. I like to do individual large sheets. I circled mine about 4 times, but you can do more or less depending on what you’re comfortable with.</span></div>
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<span style="font-size: large;">-Wait. A healthy amount of time is an 45 minutes-1.5 hours. Some people do overnight, but doing this for such a long period of time dehydrates your body, and especially if you’re not up to be drinking water while doing this=bad.</span></div>
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<span style="font-size: large;"><b>How to Maintain the Results :</b></span></div>
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<span style="font-size: large;">-This is water weight. How to flush out extra waste/fluids in your body? Weirdly,by drinking more water. How much depends on you specifically, but make sure to basically just have water with you,and be (almost) constantly drinking. If it’s been an hour or two since you’ve had a glass of water, you’re doing it wrong.</span></div>
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<span style="font-size: large;">-Continue to work out and eat healthy. If you don’t do this the results will be completely temporary!</span></div>
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<span style="font-size: large;">Overall I was super happy with the experience! This was my second time doing it, and I think it’ll be a once a month thing, as it’s cheap and easy. I didn’t measure the first time, but this time I lost 1.5 inches and 2 pounds! It’s been a week and the weight hasn’t come back, so I must be doing a good job 😉 The first time I did my thighs as well,which was also awesome! I’m feeling pretty good about them right now, so they weren’t included in this batch.. maybe next time 😉 I hope you try this if you’re interested and absolutely let me know how it goes!</span></div>
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(source: aswestumblealong)<br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com5California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-21971519792617148182016-03-27T17:44:00.001-07:002016-03-27T17:44:29.095-07:00THE SKINNY RULES<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">ABOUT <a href="http://amzn.to/1UnXaCU" rel="nofollow" target="_blank">THE SKINNY RULES</a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">THE LAST DIET BOOK YOU’LL EVER NEED</span><br />
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<img alt="THE SKINNY RULES" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKWKtPx4MLNgyDSzaOTa1NMe9PxwjoI499t-tnd3WU5gRDTeD1uCNjvnZ1uJnKagcesffRHEyl9N-wZ2IMHkBU2TKghMLWNq_2J1A0O7xdQb2MQWgzqoAMvl5IJiH0S17KzIn82h6r-vU/s640/THE+SKINNY+RULES.jpg" title="" width="423" /></div>
<div style="text-align: center;">
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<div style="text-align: justify;">
<span style="font-size: large;">With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds whether you want to lose two or two hundred!</span></div>
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<span style="font-size: large;">Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The <a href="http://amzn.to/1UnXaCU" rel="nofollow" target="_blank">Skinny Rules</a> will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.</span></div>
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<span style="font-size: large;">Taking the guesswork out of implementing the <a href="http://amzn.to/1UnXaCU" rel="nofollow" target="_blank">Skinny Rules</a>, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.</span></div>
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<span style="font-size: large;">A virtual GPS to your weight-loss goals, The <a href="http://amzn.to/1UnXaCU" rel="nofollow" target="_blank">Skinny Rules</a> takes the mystery out of the process, offering the fastest route to your skinny destination.</span></div>
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<span style="font-size: large;">LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!</span></div>
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<span style="font-size: large;"><b>Rule #3</b>: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two that’s more or less how much protein you should be eating in grams every day.</span></div>
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<span style="font-size: large;"><b>Rule #15</b>: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!</span></div>
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<span style="font-size: large;"><b>Rule #18</b>: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.</span></div>
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<span style="font-size: large;"><b>Rule #20</b>: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.</span></div>
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<span style="font-size: large;"><b>BUY</b> : <a href="http://amzn.to/1UnXaCU" rel="nofollow" target="_blank">Hardcover</a> (<strike>$26.00</strike> - $14.90) - <a href="http://amzn.to/1UVItpu" rel="nofollow" target="_blank">Audio CD</a> ($20.54)</span><br />
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<br />
(source: penguinrandomhouse)<br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com2tag:blogger.com,1999:blog-1457010639331197846.post-51422249755530287502016-03-21T15:40:00.000-07:002017-06-26T08:13:15.301-07:00Tighten Your Breast in Week<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, <a href="http://www.losingweightforall.com/2013/10/6-best-foods-for-quick-weight-loss.html" rel="nofollow" target="_blank">weight loss</a> rapidly, weigh gain, aging, wearing wrong bra, menopause etc.</span><br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;">" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B. (<a href="http://43a4bkt1xb3t9y0tx7rgletfbz.hop.clickbank.net/?tid=BREAST" rel="nofollow" target="_blank">more details</a>) " </span></div>
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<span style="font-size: x-large;">Read: <a href="https://www.pinterest.com/pin/553942822908022695/" rel="nofollow">10 tips to lose weight by walking</a></span></div>
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<span style="font-size: large;">These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.</span><br />
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<img alt="Tighten Your Breast in Week" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoViA9n91BY59sAJqKNelMYaDwOR4HFrOqXvDDM7qUvmimllOF89kHwGiA0yPnDTcNep0ZenWMhh4goRJvIQPRNcm0THbslCquaAOt3B0n9WjPi_Vj_C8QvfmlNmah-DK-b8uqA6z_0Gz8/s1600/Tighten+Your+Breast+in+Week.png" title="" /></div>
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<span style="font-size: large;">This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.</span></div>
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<img alt="How To Tighten Your Breast in Week" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ4vHjSNoFBHNBhcHgnS46Sl9Slb3GPi1EnESORzmZVAl7M516UyaHOqPTauv0Dq0XoRyM7F6V5zEK8b2Ky6JSHpF7QegIbJhqWWQ7tCN0hAD3ohjWxEzlAIN7-HRhLbCMf90WOVNfl2oQ/s1600/How+To+Tighten+Your+Breast+in+Week.png" title="" /></div>
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<span style="font-size: large;"><b><i>Ingredients :</i></b></span><br />
<span style="font-size: large;">- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)</span><br />
<span style="font-size: large;">- Pure Honey – 1 teaspoon</span><br />
<span style="font-size: large;">- One Egg White</span><br />
<span style="font-size: large;">- One Bowl</span><br />
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<span style="font-size: large;"><b><i>Instructions :</i></b></span><br />
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<span style="font-size: large;">- Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.</span></div>
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<span style="font-size: large;">- Mix all ingredients well to make a paste.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- Now, wash your breasts with lukewarm water.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- Do this daily; you will see starting good result within a week.</span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b><i>Important Note :</i></b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">- Always make fresh paste before applying it.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- No time limit to apply this paste.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- You can use once or twice or thrice (it’s up to you).</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- Breastfeeding women can’t use of this remedy.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- Pregnant women also avoid using this remedy.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- This remedy not for decreasing the breast size, its only for tighten and lift your breasts.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">- If you develop breast lumps and tenderness, <b>consult a doctor</b> to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.</span></div>
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<b><span style="font-size: large;">See Also : </span></b><br />
<span style="font-size: large;"><b>-</b> <a href="http://www.carolinaivey.com/2017/06/3-exercises-to-tone-your-arms-fast.html">3 Exercises To Tone Your Arms Fast</a> </span><br />
<span style="font-size: large;"><b>-</b> <a href="http://www.losingweightforall.com/2015/04/10-day-beach-body-challenge.html" target="_blank">10 Day Beach Body Challenge</a> </span><br />
<span style="font-size: large;"><b>-</b> <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0ahUKEwj2_teh5szOAhWFXBoKHV8AAfcQFghSMAY&url=http%3A%2F%2Fwww.losingweightforall.com%2F2013%2F10%2F6-best-foods-for-quick-weight-loss.html&usg=AFQjCNGyiTOFY8URS3QYA9c9b4AsqSiLqA&sig2=XiePL5rNZ0OQQ0_SS8dwvQ" rel="" target="_blank">6 Best Foods for Quick Weight Loss</a></span><br />
<span style="font-size: large;"><b>-</b> <a href="http://www.bing.com/search?q=5+Simple+Steps+to+Lose+20+Pounds&go=Submit+Query&qs=ds&form=QBLH" rel="" target="_blank">5 Simple Steps to Lose 20 Pounds</a> </span><br />
<span style="font-size: large;"><b>-</b> <a href="http://www.losingweightforall.com/2015/04/30-tips-for-flat-tummy.html" rel="nofollow" target="_blank">30 Flat Tummy Tips </a></span><br />
<span style="font-size: large;"><b>-</b> <a href="https://www.pinterest.com/pin/553942822908022695/" rel="nofollow">10 tips to lose weight by walking</a> </span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com26California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-69336862069999561592016-03-20T00:39:00.000-07:002016-03-20T00:39:02.511-07:004 Sex Positions She Wants<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">You want to <span style="background-color: red;"><span style="color: blue;">please your partner</span></span> ? That’s why we surveyed more than 1,100 women on which <b>sex positions</b> they wish you’d try more often. <i>Check out the four most popular positions :</i></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<img alt="4 Sex Positions She Wants" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxe0_646ZrkDqH4zA3eXUiPyAGzyt-tgI3KsEY0AKg1sr6lh0-F7ANb2XJBcqKgW5QJ31_aMFqt6ve-JgjUMSdcGscEOGMs1u16qP7yif9uAgzp5AnT-WPSz6fivulLAHFxNbJSXVPAFf4/s1600/4+Sex+Positions+She+Wants.png" title="" /></div>
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<span style="color: magenta; font-size: x-large;"><b>* The Face-Off Sex Position </b></span><br />
<span style="font-size: large;">48% of respondents ranked this in their top three.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Why she loves it: She’s in control of the depth, as well as the pace of the thrusts. (Bonus: You have killer access to her breasts. Take advantage.)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="color: magenta; font-size: x-large;"><b>* The G-Whiz Sex Position </b></span><br />
<span style="font-size: large;">32% of respondents ranked this in their top three.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Why she loves it: When she raises her legs, it narrows her vagina—making it easier for you to target her G-Spot.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="color: magenta; font-size: x-large;"><b>* The Flatiron Sex Position </b></span><br />
<span style="font-size: large;">31% of respondents ranked this in their top three.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Why she loves it: It creates a snug fit. (Simply put: You feel larger to her in this position.)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="color: magenta; font-size: x-large;"><b>* The Stand and Deliver Sex Position </b></span><br />
<span style="font-size: large;">30% of respondents ranked this in their top three.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Why she loves it: Bending at the waist tightens her vaginal walls and increases the intensity of the friction. (Want to take it up a notch? Reach around with your free hand and caress her clitoris.)</span><br />
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<br />
(source menshealth)<br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com1Boston, MA, USA42.3600825 -71.0588801000000142.1722125 -71.3816036 42.547952499999994 -70.736156600000015tag:blogger.com,1999:blog-1457010639331197846.post-72861086714044236812016-03-19T12:56:00.000-07:002016-05-23T18:27:07.495-07:008 Moves to Banish Back Fat in 3 Weeks<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-size: large;">Your back is one of those areas we don’t show off as much as others on our bodies, but that doesn’t mean you should neglect incorporating <a href="https://www.pinterest.com/pin/45739752443113859/" rel="nofollow" target="_blank">exercises</a> to strengthen and sculpt your back. Plus a strong back can help maintain good posture and prevent fitness-related injuries.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<img alt="8 Moves to Banish Back Fat in 3 Weeks" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiPrMDtwgM1OZ-HtrDA7auchD1XPO0y6gjnYl29guZ7eKvDCUYKCOeOW87Ll-ZiA_kIaP1aJJHVZct8hQL75gXE57RAo_lZETsL2D5TlulIVH4fDHy7-rf8sD5UN7PCT9vVf4HlnlaAq_I/s1600/8+Moves+to+Banish+Back+Fat+in+3+Weeks.png" title="8 Moves to Banish Back Fat in 3 Weeks" /></div>
<div style="text-align: center;">
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<div style="text-align: justify;">
<span style="font-size: large;">To start, grab two small hand weights. We will be doing a lot of shoulder and back work, so select a weight that is light, yet challenging. As a gauge, I used 4lb weights and it was a challenge!</span></div>
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<span style="color: #990000; font-size: x-large;"><b>Banish Back Fat Move #1</b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">Start with your weights down by your sides, palms facing forward. Keep your arms straight and lift your weights outward, stopping at shoulder height. Squeeze your shoulder blades once you reach the top, but be mindful to keep the weights directly out from your shoulders. Lower your arms back down. Do 12 repetitions.</span></div>
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<b><span style="color: #990000; font-size: x-large;">Banish Back Fat Move #2</span></b><br />
<div style="text-align: justify;">
<span style="font-size: large;">Start with your arms overhead, palms facing forward. Bend your elbows outwards and press them in towards your sides, lowering weights to waist height. Squeeze your shoulder blades as you bring your elbows in. Do 12 repetitions.</span></div>
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<b><span style="color: #990000; font-size: x-large;">Banish Back Fat Move #3</span></b><br />
<div style="text-align: justify;">
<span style="font-size: large;">Lower your weights to your sides and rotate your palms so they face your body. Keep your shoulders stacked directly over your hips (do not hunch forward or lean back) and lean your upper body down to one side, then gently lean to the other. Do 12 repetitions.</span></div>
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<span style="color: #990000; font-size: x-large;"><b>Banish Back Fat Move #4</b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">Start with your elbows bent in towards your sides, weights extended outwards, and palms facing forward. Squeeze your elbows into your body (cinching your shoulder blades together), then release back out, keeping your shoulders down the entire time. Do 12 repetitions.</span></div>
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<span style="color: #990000; font-size: x-large;"><b>Banish Back Fat Move #5</b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">Lie flat on your stomach, arms and legs extended out. Lift your arms and legs off the ground, as high as you can. Hold for a few seconds then lower yourself back down. Do 12 repetitions.</span></div>
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<span style="color: #990000; font-size: x-large;"><b>Banish Back Fat Move #6</b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">Once again, lift your arms and legs off of the ground and then raise your left arm and right leg up even more. Hold here for a second or two then switch, raising your right arm and left leg up, holding briefly. Continue to alternate, count one repetition every time your right arm comes down. Do 12 repetitions.</span></div>
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<span style="color: #990000; font-size: x-large;"><b>Banish Back Fat Move #7</b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">Lower your legs to the ground and place your arms behind your head, elbows out. Lift your head and shoulders off the ground to start, then raise your left elbow, pause briefly then return to center. Do 6 repetitions. Perform the same movements with your right elbow. Do 6 repetitions.</span></div>
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<span style="color: #990000; font-size: x-large;"><b>Banish Back Fat Move #8</b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">Place your hands directly under your shoulders and bring your body into a pushup position, knees on the ground and heels in towards your tush. Keeping your shoulders in line with your hips, slowly lower yourself down for two counts, then press up for two counts, executing a slow and controlled pushup. Do 12 repetitions.</span></div>
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<div style="text-align: justify;">
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<span style="font-size: x-large;">Repeat this series a total of 3 times, in 5 Days, in 3 Weeks.</span><br />
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(source: physicalkitchness)
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<span style="font-size: large;"><b><i>See Also:</i></b></span><br />
<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/GBfgPfiWmH9" rel="nofollow" target="_blank">5 Weight Loss Tricks for Beginner</a></span><br />
<span style="font-size: large;">- <a href="http://www.google.com/url?url=http://www.losingweightforall.com/2015/02/burn-up-to-1000-calories.html&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwjam72t97XLAhVF1xoKHfa9C2UQwW4IHDAE&usg=AFQjCNE08P53BHekOglOEU4SnVkca8IqAQ" rel="nofollow" target="_blank">Burn up to 1000 Calories</a></span><br />
<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/dfsHaPuxoSv" rel="nofollow" target="_blank">The Flat Belly Workout</a></span><br />
<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/294845106833428560/" rel="nofollow" target="_blank">Top 10 ways to lose belly fat</a></span><br />
<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/463167142907581322/" rel="nofollow" target="_blank">20 metabolism boosting foods</a></span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com3Houston, TX, USA29.7604267 -95.369802828.8787477 -96.6606963 30.6421057 -94.0789093tag:blogger.com,1999:blog-1457010639331197846.post-88174542578084191812016-03-19T12:42:00.000-07:002016-03-19T12:42:48.680-07:0015 Snack Swaps for a Flatter Tummy<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">By eating smarter and making conscious choices about what enters that mouth of yours, you’ll be able to cut calories where they won’t be severely missed. There are plenty of options for meals under 300 calories, but what about snacks ?</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Read: <a href="https://www.pinterest.com/pin/294845106836328472/" rel="nofollow" target="_blank">4 High Protein Breakfasts all Under 360 Calories</a></span></div>
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<div style="text-align: justify;">
<span style="font-size: large;">These snacks will not only help burn belly fat, they also boast many other health benefits :</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<img alt="15 Snack Swaps for a Flatter Tummy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUAWmDGtzX6OGp94PeLedWoSlbmmXX1dtr9OxiIdzuCLhc4EiwDNMN505eCuhHXluT0PTPRCVmjirn9ojOEc1yvaM3S92wltgDx195KzHlVWwGdtsmPWkyBItgNLiLJ308FKzpdFLOhWCw/s1600/15+Snack+Swaps+for+a+Flatter+Tummy.png" title="15 Snack Swaps for a Flatter Tummy" /></div>
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<span style="font-size: large;"><b>Craving:</b> ¼ cup grated cheddar cheese</span><br />
<span style="font-size: large;"><b>Swap it for:</b> 1 tablespoon parmesan cheese</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 90</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> 1 cup juice</span><br />
<span style="font-size: large;"><b>Swap it for:</b> ½ cup juice mixed with ½ cup sparkling water</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 60</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> 16-ounce Iced Mocha Frappuccino</span><br />
<span style="font-size: large;"><b>Swap it for:</b> 16-ounce iced coffee with fat-free milk </span><br />
<span style="font-size: large;"><b>Calories saved:</b> 270</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> ½ cup cottage cheese</span><br />
<span style="font-size: large;"><b>Swap it for:</b> ½ cup 1% fat cottage cheese</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 35</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> 8-ounce 2% milk</span><br />
<span style="font-size: large;"><b>Swap it for:</b> 8-ounce fat-free milk</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 50</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> 2 large eggs</span><br />
<span style="font-size: large;"><b>Swap it for:</b> 3 large egg whites</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 95</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> chocolate chip cookie, 4″ diameter</span><br />
<span style="font-size: large;"><b>Swap it for:</b> 4 1″ squares of dark chocolate</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 180</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> 1 cup potato chips (about 15)</span><br />
<span style="font-size: large;"><b>Swap it for:</b> 2 cups air-popped popcorn</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 95</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> tortilla chips, 1-ounce bag</span><br />
<span style="font-size: large;"><b>Swap it for:</b> Baked tortilla chips, 1-ounce bag</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 50</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> Snickers® candy bar</span><br />
<span style="font-size: large;"><b>Swap it for:</b> <a href="http://amzn.to/1LwIQFv" rel="nofollow" target="_blank">Luna Bar</a> (flavor, your choice)</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 85</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> ½ cup Peanut M&M’s</span><br />
<span style="font-size: large;"><b>Swap it for:</b> ½ cup unshelled pistachio nuts</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 90</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> 1 cup fruit-on-the-bottom yogurt</span><br />
<span style="font-size: large;"><b>Swap it for:</b> ½ cup diced strawberries with ½ cup fat-free vanilla yogurt</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 105</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> Blueberry muffin</span><br />
<span style="font-size: large;"><b>Swap it for:</b> Whole grain English muffin spread with 1 tablespoon blueberry fruit spread</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 270</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> Plain bagel</span><br />
<span style="font-size: large;"><b>Swap it for:</b> ½ whole wheat bagel </span><br />
<span style="font-size: large;"><b>Calories saved:</b> 125</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Craving:</b> 2 slices white bread</span><br />
<span style="font-size: large;"><b>Swap it for:</b> 1 slice whole wheat bread</span><br />
<span style="font-size: large;"><b>Calories saved:</b> 125</span><br />
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(source: skinnymom)<br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com1Houston, TX, USA29.7604267 -95.369802828.8787477 -96.6606963 30.6421057 -94.0789093tag:blogger.com,1999:blog-1457010639331197846.post-44027526983305653512016-03-13T00:00:00.000-08:002016-03-13T00:00:27.790-08:00Tone Your Arms Without Weights<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle. Fortunately, you can totally get a great arm <a href="https://www.pinterest.com/pin/343962490269682214/" rel="nofollow" target="_blank">workout at home</a> without touching a single heavy object.</span></div>
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<span style="font-size: large;"><i>Read : <a href="https://www.pinterest.com/pin/294845106830829218/" rel="nofollow" target="_blank">Beginner Arm Workout</a> </i></span><br />
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<span style="font-size: large;">Here’s <b><a href="https://www.pinterest.com/pin/294845106830829218/" rel="nofollow" target="_blank">how to tone your arms</a></b> without weights :</span></div>
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<img alt="Tone Your Arms Without Weights" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf2oJk-jV12S53UeB5Eqo63M1ixcZCf4qzKjOiga8WSspvj4cXH9rmkS0hTmu9c9a8MkIeP17xPoGaJrSd3aqpDcf0LmV4KRLPoVi8srdZKw9zdZdStL3rK_cxaL9fT1-G2D8YwAdNYy8x/s1600/Tone+Your+Arms+Without+Weights.png" title="" /></div>
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<span style="font-size: large;">Each move should be done for one full minute you can start with one run-through (so 5 minutes and you’re done!), and then repeat them as you gain strength.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>Exercise 1: Wall Push-Ups :</b></span></div>
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<span style="font-size: large;">Sure, push-ups aren’t the easiest thing in the world to do. But wall push-ups allow you to adjust your difficulty level, making them easier than “normal” push-ups.</span></div>
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<span style="font-size: large;">To do them, stand up straight facing a wall, with your face about six inches away from the wall. Place your hands on the wall shoulder width apart. Step back as far as you can with both feet on the ground. Inhale as you go down into the push-up, keeping your glutes tucked as you descend, and exhale as you push away from the wall.</span></div>
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<span style="font-size: large;"><b>Tip:</b> If the push-ups are too difficult with a full step back from the wall, walk your feet in a little to where you can comfortably do them, says Graham. You’ll be able to build up to it.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>Exercise 2: Floor Dips :</b></span></div>
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<span style="font-size: large;">You can do dips in a chair, but Graham says that people often lift up too high, turning the workout into more of a pelvic thrust than an arm workout. On the floor, it’s easier to watch your form.</span></div>
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<span style="font-size: large;">To do them, sit on the floor with your knees bent and your feet and fingers facing forward, as if you’re about to do a crab walk. Then, tighten your abs, tuck your glutes, and lift your pelvis up until your body is in a reverse tabletop position. Lower your body by bending your arms, activating your triceps. As you near the floor, keep your butt off the floor so that your core and arm muscles remain active. Keep repeating the dips for one minute.</span></div>
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<span style="font-size: large;"><b>Tip:</b> If you’re a beginner or don’t necessarily have core control yet, it’s okay to touch the ground, but try to touch it just slightly and push back up.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>Exercise 3: Half Circle Arm Rotations :</b></span></div>
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<span style="font-size: large;">Those arm circles you had to do in gym class are surprisingly good at building upper body strength, but the repetitive motion makes it easy to zone out and abandon quality circles. Half-circle rotations are a more active move that works deep into your arm muscles.</span></div>
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<span style="font-size: large;">To do them, stand with your feet hip-width apart and hold your arms out parallel to the floor. With your palms facing forward, cup both hands as if you’re holding a tennis ball in each hand. Rotate your whole arm forward in a half circle so that the cupped hand goes from facing forward to facing behind you. Keep your elbows locked to maximize muscle engagement. Then, rotate back into your original position. Rotate back and forth as fast as you can.</span></div>
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<span style="font-size: large;"><b>Tip:</b> Think of the motion as a slap forward and a slap back</span></div>
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<span style="color: magenta; font-size: x-large;"><b>Exercise 4: Weight-Free Rows :</b></span></div>
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<span style="font-size: large;">To create resistance with a weight-free row, all you need is your own fist. Though typically done with a dumbbell, making a tight fist activates the muscles of your arm enough to make for a substantial workout.</span></div>
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<span style="font-size: large;">To do it, bend slightly forward by hinging at the hip. Bend your elbows at your sides, and pull your arms back without unbending at the elbow, creating a rowing motion. This works biceps and triceps in addition to activating the muscles of your upper back. Repeat for a full minute.</span></div>
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<span style="font-size: large;"><b>Tip:</b> Make sure to keep your arms close to your sides to maximize the effectiveness of this workout.</span></div>
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<span style="color: magenta; font-size: x-large;"><b>Exercise 5: X Jumps :</b></span></div>
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<span style="font-size: large;">Your inner cheerleader finally has an outlet with X jumps, a cardio move that engages your whole arm and simultaneously strengthens your abs and legs.</span></div>
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<span style="font-size: large;">Stand with your feet spread out shoulder width apart and your arms by your sides. Jump up and spread your arms out over your head so that you form an “X” shape at the top of your jump. As you land, bend your knees slightly to soften your landing.</span></div>
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<span style="font-size: large;"><b>Tip:</b> This can be tough to do for a full minute when you’re just starting out, but do as many as you can</span></div>
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(Source: <span style="text-align: left;">dailymakeover</span>)</div>
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<span style="color: #666666; font-size: large;"><i>Read more: </i></span></div>
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<span style="font-size: large;">-- <a href="http://juliannafitness.blogspot.com/2016/02/4-quick-exercises-to-get-rid-of.html?m=1" target="_blank">4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks</a></span></div>
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<span style="font-size: large;">-- </span><span style="font-size: large;"><a href="https://www.pinterest.com/pin/294845106836244279/" rel="nofollow" target="_blank">10 Simple Tips To Reduce Belly Fat</a> </span></div>
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<span style="font-size: large;">-- </span><span style="font-size: large;"><a href="https://www.pinterest.com/pin/151503974944080037/" rel="nofollow" target="_blank">5 Simple Steps to Lose 20 Pounds</a> </span></div>
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<span style="font-size: large;">-- <a href="http://water-detox.blogspot.com/2016/02/chicken-detox-soup.html" target="_blank">Recipe: </a></span><span style="font-size: large;"><a href="http://water-detox.blogspot.com/2016/02/chicken-detox-soup.html" target="_blank">Chicken Detox Soup</a></span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-33817711221276375912016-03-10T19:28:00.000-08:002016-03-10T19:28:24.301-08:005 Best Exercises to Tone Your Underarms<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">You can have toned, terrific arms, no matter what you weigh.. Learn how to tone your arms with this easy exercises (Dips, Arm Circles, Superman, L Pushup, Curls), The exercises that require dumbbells can easily be substituted with water bottles. It is so easy, anyone can do it.</span></div>
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<img alt="5 Best Exercises to Tone Your Underarms" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTysnOAQZ_0xsHEPIGss1M9QAjno4rYdrZdxdSdA68d7L-yND8IOADCgzeg5yWSiqOl_nkecsG8-1wAE5KmOHI6MRvClPLdpgXnu9TimXq7cj9N0RVuQMzZ-88pY4kTiKKLVC6Z9TkaNdh/s1600/5+Best+Exercises+to+Tone+Your+Underarms.png" title="" /></div>
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<span style="color: #bf9000; font-size: x-large;"><b>1. Dips</b></span></div>
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<span style="font-size: large;">An oldie but goodie. Sitting on a bench with your hands gripping the edge, slowly walk your feet forward about 24 inches. Keep your wrists straight and bend your elbows as you lower your body to just above the floor, or your biceps are parallel to the ground. Raise yourself back up, and do 12-15 repetitions.</span></div>
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<span style="color: #bf9000; font-size: x-large;"><b>2. Arm Circles</b></span></div>
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<span style="font-size: large;">This is a classic exercise that shows results. Standing with feet hip-length apart, raise your arms to shoulder height. Facing palms forward, move your arms in circles, being careful not to move your torso. make small circles for 1 minute, then move on to larger circles for another minute. Repeat 3 times.</span></div>
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<span style="color: #bf9000; font-size: x-large;"><b>3. Superman</b></span></div>
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<span style="font-size: large;">This exercise does wonders for the arms and legs. Lay on the floor, with arms stretched out in front of you. Lift your arms and legs off the ground, palms facing the floor. Hold for one count, then lower limbs back to the ground. Repeat 15 times.</span></div>
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<span style="color: #bf9000; font-size: x-large;"><b>4. L Pushup</b></span></div>
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<span style="font-size: large;">Almost everyone can do a regular pushup, but this comes with a twist. While in raised pushup position, lift one arm off the ground to shoulder height. Hold for one count and then lower. Repeat 15 times for each arm.</span></div>
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<span style="color: #bf9000; font-size: x-large;"><b>5. Curls</b></span></div>
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<span style="font-size: large;">With a straight posture and keeping elbows at your sides, hold a dumbbell or water bottle in each hand. Contract your biceps, bringing everything below the elbow up, and palms facing upwards. Do not let shoulders slouch forward. Lower arms and repeat 15 times.</span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com3tag:blogger.com,1999:blog-1457010639331197846.post-869507589974707472016-03-10T10:38:00.000-08:002016-03-10T10:38:37.935-08:00Get rid of Muffin Top Exercises<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">A variety of <a href="https://www.pinterest.com/pin/294845106836219752/" target="_blank">exercises</a> can be used to get rid of the muffin top. What's the muffin top? It's that belly bulge that hangs over the waist of your pants. It may be the result of having a baby or unwanted weight gain. It's unsightly and won't go away on its own, but there are ways to fight it.</span></div>
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<span style="font-size: large;">Exercises to Get Rid of the Muffin Top :</span><br />
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<span style="color: #990000; font-size: x-large;"><b>1. Weighted twist :</b></span><br />
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<span style="font-size: large;">Works your back, abs, and obliques</span><br />
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<span style="font-size: large;"><span style="color: #990000;">A. </span>Sit with knees slightly bent, heels on floor, holding a large detergent bottle or 10-pound weight in front of chest. Lean back until you feel abs engage.</span><br />
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<span style="font-size: large;"><span style="color: #990000;">B. </span>Twist right and touch bottle to floor, as shown; repeat, twisting left. That’s one rep; repeat 30 second.</span><br />
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<span style="color: #990000; font-size: x-large;"><b>2. Scorpion twist :</b></span><br />
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<span style="font-size: large;">Works your butt, hips, back, abs, and obliques</span><br />
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<span style="font-size: large;"><span style="color: #990000;">A. </span>Lie facedown, legs extended, arms out, palms down.</span><br />
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<span style="font-size: large;"><span style="color: #990000;">B. </span>In one big motion, swing right foot back over body, bending knee and touching toes near left hand, as shown. Return to start. Do 10 reps on each side.</span><br />
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<b><span style="color: #990000; font-size: x-large;">3. Grasshopper :</span></b><br />
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<span style="font-size: large;">Works your butt, abs, obliques, back, chest, and shoulders</span><br />
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<span style="font-size: large;"><span style="color: #990000;">A. </span>Get into push-up position; step right foot to side, wide.</span><br />
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<span style="font-size: large;"><span style="color: #990000;">B. </span>Bring left knee up and across to right elbow, as shown. Return left leg to floor, and step right foot back in, returning to push-up position; repeat on opposite side. Do 20 reps each side.</span><br />
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<span style="color: #990000; font-size: x-large;"><b>4. Standing elbow crossover :</b></span><br />
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<span style="font-size: large;">Works your back, abs, and obliques</span><br />
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<span style="font-size: large;"><span style="color: #990000;">A. </span>Stand with feet hip-width apart, hands behind head, elbows wide to sides.</span><br />
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<span style="font-size: large;"><span style="color: #990000;">B. </span>Lifting left knee, twist and lower right elbow to meet knee, as shown (don’t let elbow fold in). Return to start. Do 30 reps on each side.</span><br />
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<span style="font-size: large;"><a href="https://www.pinterest.com/pin/151503974944080037/" target="_blank">Losing weight </a>is not easy. However, by adding <a href="https://www.pinterest.com/pin/294845106834803403/" target="_blank">healthy eating</a> habits to your diet and <a href="https://www.pinterest.com/pin/151503974942678365/" target="_blank">doing exercises</a> to get rid of the muffin top, you are heading in right direction.</span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com3California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-51281559870233979772016-03-04T22:37:00.000-08:002016-03-05T00:55:11.668-08:00Yoga Cards for Women<div dir="ltr" style="text-align: left;" trbidi="on">
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Yoga Cards for Women</h1>
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<img alt="Yoga Cards workout labs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLcSs2qzoDpWDu_Lp0yevpbn22OlShHng9jQCHcVZswypjtOLl3diQYKV95y8-jeFPaEu_BBpFfCjM1l24850HFHaBYwVGsqDzAxo3-tEdtRigLln-kJm3SWHJZiQx0aOLxr3umzTbkwlV/s1600/Yoga+Cards+workout+labs.png" title="" /></div>
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<span style="font-size: large;">Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? <a href="http://amzn.to/1TVWOmp" target="_blank">Yoga Cards</a> gives you the next best thing in an elegant and convenient deck of cards you will love to use.</span></div>
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<img alt="Yoga Cards for Women" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89LAoUAeibp3kpOJoT-ql4mXspQN_fBCa1AlGIbuAxlxu3eO7fQUOEwp5tDmsQWBaUQVT7DDgB1jlsjHsA6BtqWrZPWkyKiS_GjsRLjblIwPWLPIyDkAZGjvZFDEeCY7rlV5xAElT21z0/s640/Yoga+Cards+for+Women.png" title="" width="495" /></div>
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<span style="font-size: large;">A beautifully-designed plastic cards deck, <a href="http://amzn.to/1TVWOmp" target="_blank">Yoga Cards</a> is a simple visual practice guide with essential poses, breathing exercises and meditation suitable for all ages and experience levels. Your <a href="http://amzn.to/1TVWOmp" target="_blank">Yoga Cards</a> deck contains everything you need for a complete, balanced and varied practice anywhere – at home, at the park or when traveling:</span></div>
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<li><span style="color: magenta; font-size: large;"> 47 of yoga's most important poses grouped by category</span></li>
<li><span style="color: magenta; font-size: large;"> 3 breathing exercises</span></li>
<li><span style="color: magenta; font-size: large;"> A meditation card</span></li>
<li><span style="color: magenta; font-size: large;"> 5 easy-to-follow sequence cards, plus a "Build your own sequence" blank card</span></li>
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<span style="font-size: large;">Each pose card is <b>professionally illustrated</b> to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings.</span></div>
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<span style="font-size: large;">The deck includes <b>5 easy-to-follow sequences</b> to help you get started:</span></div>
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<li><span style="color: magenta; font-size: large;"> Dynamic Warm-up</span></li>
<li><span style="color: magenta; font-size: large;"> Destress & Refresh Yoga</span></li>
<li><span style="color: magenta; font-size: large;"> Firm & Tone Yoga</span></li>
<li><span style="color: magenta; font-size: large;"> Center & Focus Yoga</span></li>
<li><span style="color: magenta; font-size: large;"> Energize & Awaken Yoga</span></li>
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<span style="font-size: large;"><b>Dimensions: </b>5" x 3.5" x 0.75”</span><br />
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<span style="font-size: large;">The cards are made from <b>high quality durable and waterproof plastic</b> so they will last for years of yoga practice anywhere anytime.</span></div>
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<span style="font-size: x-large;"><b><a href="http://amzn.to/1TVWOmp" target="_blank">( You Save: 13% )</a></b></span><br />
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Via Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "<a href="http://amzn.to/1X1oncl" target="_blank">Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation</a>"<br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0California, USA36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-35707628850781818902016-02-05T04:07:00.001-08:002016-06-21T10:25:39.527-07:0010 Yoga Poses for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If <a href="http://www.losingweightforall.com/2013/09/5-simple-steps-to-lose-20-pounds.html">weight loss</a> is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.</span></div>
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<span style="font-size: large;">Physically demanding yoga postures call on numerous muscles for added strength and calorie burn. Here are <b>10 yoga poses</b> for weight loss.</span></div>
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<span style="font-size: large;">Read: <a href="http://www.losingweightforall.com/2013/07/12-ways-to-lose-fat-faster.html">12 Ways to Lose Fat Faster</a></span></div>
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<img alt="10 Yoga Poses for Weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkBTaead8b2cpo_7biG_XGVN0GmPMjfhLQ4xuw8aUMcecb2RRQXaqgH_OYwgxHw3EQisBfKfIb58nBCGu2EYEY3HEy8U8SZ-g0uzopMIzmGSD_IChFWsQIv7wemsvW9a_dK8xGKUONqLE/s1600/10+Yoga+Poses+for+Weight+Loss.png" title="" /></div>
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<span style="font-size: x-large;"><b>Sun Salutations (Surya Namaskar) :</b></span></div>
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<span style="font-size: large;">The flow of controlled deep breath and movement warms the muscles and prepares the body for practice. Sun Salutations build heat, assist in blood flow, circulation, and helps with digestion.</span></div>
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<span style="font-size: x-large;"><b>Downward Facing Dog (Adho Mukha Svanasana) :</b></span></div>
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<span style="font-size: large;">The misconception is that downward facing dog becomes a resting posture, however the opposite is true. This energizing pose ignites the entire body. To sustain downward facing dog, the muscles must support the joints and bones, thus strengthening the hands, arms, shoulders, chest, abdominals, and thighs.</span></div>
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<span style="font-size: x-large;"><b>Warrior 2 (Virabhadrasana II) :</b></span></div>
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<span style="font-size: large;">One of the most powerful of yoga asana, warrior 2 strengthens the muscles of the upper back, shoulders and arms. Finding balance in this posture calls on abdominal strength and requires use of the adductor of the hips, quadriceps, calves, and ankles for stability. Abducting the arms in this posture strengthens the supraspinatus muscle of the rotator cuff. This muscle is the most commonly torn of the four rotator cuff muscles. When strengthened, the supraspinatus will have a harder time tearing if misalignment, overuse, or misuse occur.</span></div>
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<span style="font-size: x-large;"><b>Warrior 3 (Virabhadrasana III) :</b></span></div>
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<span style="font-size: large;">Proper alignment in warrior 3 requires a flat back while reaching arms forward and lengthening the extended leg on the same level as the rest of the body. As strenuous as this action is to maintain, there are tremendous benefits. Warrior 3 strengthens the spinal column and surrounding muscles such as the erector spinae group that runs from the cervical to the lumbar spine. This posture tones the arms, shoulders, upper back, and requires strong legs, ankles and an adequate amount of abdominal strength.</span></div>
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<span style="font-size: x-large;"><b>Plank (Uttihita Chaturanga Dandasana) :</b></span></div>
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<span style="font-size: large;">The arms, chest, shoulders, abdominals, quadriceps, gluteals, calves, and feet are working to assist in holding the body upright. Maintaining this high plank posture with hips level calls on the abdominal muscles for support. Plank pose tones from head to toe.</span></div>
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<span style="font-size: x-large;"><b>Tree Pose (Vrksasana) :</b></span></div>
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<span style="font-size: large;">Tree pose strengthens the supporting leg, gluteal muscles and arms as well as the abdominals for stability. When one side of the body is supporting the posture for balance, additional strength and calorie burn is added.</span></div>
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<span style="font-size: x-large;"><b>Chair Pose (Utkatasana) :</b></span></div>
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<span style="font-size: large;">Strengthens the arms, shoulders, lower back, abdominals, quadriceps, ankles, and calves. Try holding chair pose for more than 5 breaths and the legs will start to burn.</span></div>
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<span style="font-size: x-large;"><b>Twisted Chair Pose (Parivrtta Utkatasna) :</b></span></div>
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<span style="font-size: large;">Twisting the body in a chair position is calling on the abdominal muscles and strong leg muscles. This combination is toning and cleansing for the body all at once.</span></div>
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<span style="font-size: x-large;"><b>Triangle Pose (Trikonasana) :</b></span></div>
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<span style="font-size: large;">The power in this posture comes from the ability to keep the upper body lifted and aligned properly. Without leaning the body weight on the front leg, the abdominals will do the bulk of the work. The abducted arms are strengthening as this posture is maintained.</span></div>
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<span style="font-size: x-large;"><b>Eagle Pose (Garudasana) :</b></span></div>
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<span style="font-size: large;">In order to withstand the balance and stamina for eagle pose, the body calls on many muscles for support. The feet, ankles, calves, quadriceps, inner thighs, abdominals, shoulders and upper back are working together to maintain the wrapping and adduction of limbs while balancing on one leg. The wrapping and adduction of the shoulders and arms strengthens the upper back and shoulders. Allowing the spine to remain straight strengthens the spinal column and muscles surrounding.</span></div>
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<span style="font-size: large;">Some turn to a yoga for <a href="http://www.losingweightforall.com/2013/09/5-simple-steps-to-lose-20-pounds.html">weight loss</a> and are initially in disbelief that the practice can burn calories. If performed properly and executed in a strong intended way, these yoga postures can help an individual lose weight. There are many added bonuses to practicing yoga besides weight loss such as healthy digestion, circulation, sleep, energy, strength, healing ailments, happiness and the desire to eat and live a <a href="http://www.losingweightforall.com/2013/05/2-meals-day-healthy.html">healthy lifestyle</a>.</span></div>
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<span style="font-size: large;">Enjoy the benefits of a consistent yoga practice and notice how life changes for the better. When the time is right, weight loss will be an added bonus.</span></div>
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(Source: yogatime)</div>
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<span style="font-size: large;"><i>See Also: </i></span></div>
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<span style="font-size: large;"><i><br /></i></span></div>
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<span style="font-size: x-large;">- <a href="http://www.losingweightforall.com/2013/06/5-best-fitness-foods-for-women.html">5 Best Fitness Foods for Women</a></span></div>
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<span style="font-size: x-large;">- <a href="http://www.losingweightforall.com/2013/09/the-8-best-weight-loss-tips.html">The 8 best weight loss tips</a></span></div>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;">- <a href="http://www.losingweightforall.com/2013/08/5-best-exercises-for-weight-loss.html">5 Best Exercises For Weight Loss</a></span></div>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;">- <a href="http://www.losingweightforall.com/2013/11/5-weight-loss-tricks-for-beginner.html">5 Weight Loss Tricks for Beginner</a></span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com2Boston, Massachusetts, États-Unis42.3600825 -71.0588801000000142.1722125 -71.3816036 42.547952499999994 -70.736156600000015tag:blogger.com,1999:blog-1457010639331197846.post-50267543733684976892016-02-04T18:27:00.001-08:002016-05-16T18:09:09.815-07:007 Home Remedies For Excessive Underarm Sweating<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Sweating at the gym feels great. Sweating on a date or at the office? Not so much.‘’Axillary Hyperhidrosis’’. Excessive sweating is a common problem. Individuals suffering from this problem may feel embarrassed. Excessive underarm sweating may stem from stress, diet or medications, among other causes. Commercial-grade antiperspirants and deodorants only block some of the underarm sweating or mask the odor. Neither treats the cause or eliminates the symptoms for any user, and that is especially so for users with excessive perspiration. Home remedies can help the body eliminate toxins, prevent excessive sweating, and absorb the moisture before odor-causing bacteria invade the area.</span></div>
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<img alt="7 Home Remedies For Excessive Underarm Sweating" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-c96SRogB_xjKreSPQ-peWjwtpOTmcXAkD51w8Cvo6EiymO-AUrrrqyS_QBjP2_DLKwvbwE98nDXuHPiJrjtnMPndMQzSMR0qEUd5nZdp-v8airE8NS1R7E_X0txv8ybRPKAMdYEC7n_1/s1600/7+Home+Remedies+For+Excessive+Underarm+Sweating.png" title="" /></div>
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<span style="font-size: x-large;"><b>Tomato juice :</b></span><br />
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<span style="font-size: large;">It is an essential Home Remedy For Excessive Underarm Sweating. Drink 1 glass of homemade <a href="https://plus.google.com/u/0/+JuliannaHyde/posts/FQmg5sAegHU" target="_blank">tomato juice</a> everyday. you will see the difference with in a week. you can apply pulp into your under arms and keep it for 10 – 15 min and then wash with normal water to get a positive effect.</span></div>
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<span style="font-size: large;">Read: <a href="https://plus.google.com/+JuliannaHyde/posts/5uMdaWw4tpQ" rel="nofollow" target="_blank">What to eat for breakfast ?</a></span><br />
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<b><span style="font-size: x-large;">Apple cider vinegar :</span></b><br />
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<span style="font-size: large;">Soak a cotton swab in apple cider vinegar and apply this soaked cotton on your underarms. The antibacterial property in <a href="http://amzn.to/1nQHc6Z" target="_blank">apple cider vinegar</a> reduces excessive sweating and also refreshes the armpit area eliminating foul odor.</span></div>
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<span style="font-size: x-large;"><b>Tea Tree Oil :</b></span><br />
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<span style="font-size: large;">Rub few drops of <a href="http://amzn.to/1nQHkDm" target="_blank">natural tea tree oil</a> on your armpits daily in the morning before applying deodorant. <a href="http://amzn.to/1nQHkDm" target="_blank">Tea tree oil</a> has natural astringents, which will give you the desired results within a few days of using it.</span></div>
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<b><span style="font-size: x-large;">Wheatgrass Juice :</span></b><br />
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<span style="font-size: large;">A glass of <a href="http://amzn.to/1UPhee9" target="_blank">wheatgrass juice</a> a day is an effective remedy for treating the problem of excessive sweating.You can consume <a href="http://amzn.to/1UPhee9" target="_blank">wheatgrass juice</a> on a daily basis for a period of 8 to 10 days to reduce excessive underarm sweating. <a href="http://amzn.to/1UPhee9" target="_blank">Wheatgrass juice</a> neutralizes the acids in the body and is a rich source of vitamin B6, protein, vitamin C, folic acid, and vitamin B12.</span></div>
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<b><span style="font-size: x-large;">Take more Steam Bath :</span></b><br />
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<span style="font-size: large;">This is another effective tips on how to prevent armpit sweating naturally. Regular steam bathing not only <a href="http://water-detox.blogspot.com/2014/09/jillian-michaels-detox-water.html" target="_blank">detoxifies your body</a> but also reduces your stress, which stimulates excessive sweating. An adult should have 15-20 minutes steam bath daily in the morning and at night to treat this condition. Check the temperature of the steam during winter in order to prevent drying of <a href="https://plus.google.com/u/0/+JuliannaHyde/posts/HQufLyQVvnj" target="_blank">the skin</a>.</span></div>
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<span style="font-size: large;">Read: <a href="https://plus.google.com/u/0/+JuliannaHyde/posts/HQufLyQVvnj" target="_blank">Best Foods to Eat for Healthy Skin</a></span><br />
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<b><span style="font-size: x-large;">Margosa :</span></b><br />
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<span style="font-size: large;">You can add <a href="http://amzn.to/1Qgvxoc">margosa oil</a> (6 – 8 drops) in milk (1 cup) and consume it before sleeping. Intake of this drink on a daily basis can help in curing the problem of excessive underarm sweating.</span></div>
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<span style="font-size: x-large;"><b>Sage Tea :</b></span><br />
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<span style="font-size: large;">sage tea is a well known home remedy to get away of sweating. consume 2 cups of <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/b19BbNJxRJ2" target="_blank">sage tea</a> every day for a week. it gives you fast outcome and relieves you from Excessive Underarm Sweating.the left over <a href="http://amzn.to/1QgvNDS" target="_blank">tea bags </a>can be kept in the armpits to have great effects.</span></div>
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<span style="font-size: large;">Read: <a href="https://plus.google.com/u/0/+JuliannaHyde/posts/NeL4LuWDRqQ" target="_blank">Drinking Green Tea for Weight Loss</a></span><br />
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<span style="font-size: large;"><b>Few Tips to Prevent Sweating :</b></span><br />
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<li><span style="font-size: large;"> Shave the underarms and groin areas to prevent excessive sweating.</span></li>
<li><span style="font-size: large;"> Try to keep the temperature of your body cool.</span></li>
<li><span style="font-size: large;"> Avoid using harsh deodorant or soap.</span></li>
<li><span style="font-size: large;"> Avoid eating sugary, spicy and chemically-processed foodstuff.</span></li>
<li><span style="font-size: large;"> Wear loose fitting clothes.</span></li>
<li><span style="font-size: large;"> Shun hot drinks.</span></li>
<li><span style="font-size: large;"> <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/VP9Vnme3w83" target="_blank">Drink a lot of water</a>.</span></li>
<li><span style="font-size: large;"> Don’t take the stress.</span></li>
<li><span style="font-size: large;"> Bring down your caffeine intake.</span></li>
<li><span style="font-size: large;"> Avoid taking hot baths.</span></li>
<li><span style="font-size: large;"> Stave off from alcohol, drugs and cigarettes.</span></li>
<li><span style="font-size: large;"> Wear clothes made of natural fibres, like cotton. Avoid synthetic fabrics, like nylons and polyesters.</span></li>
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(Source: hugestyles)<br />
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<i><span style="font-size: x-large;">See Also :</span></i><br />
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/105271710017643952/" rel="nofollow" target="_blank">5 Best Weight Loss Solutions to Burn Fat Fast</a></span><br />
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/547187423455981845/" rel="nofollow" target="_blank">5 Tips For Increase Your Metabolism</a></span><br />
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/304415256044554149/" rel="nofollow" target="_blank">Top 15 High Fiber Foods</a></span><br />
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<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/GXqHhdzbVcw" target="_blank">Cranberry Juice Detox</a></span><br />
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<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/KGxBuUqsdwY" target="_blank">5 Simple Steps to Lose 20 Pounds</a></span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com4Californie, États-Unis36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-72359316752214378152016-02-03T00:50:00.002-08:002022-03-22T17:52:18.384-07:004 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.</span></div>
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<span style="font-size: large;"><b>Read:</b> <a href="https://7a0ffj4gwgdm6zb8ljzjs6ipc6.hop.clickbank.net/?tid=UNDERARMFLAB">Get Flat Abs, Lean Legs, And A Firm Butt.. WITHOUT Lifting Heavier</a></span><br />
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<span style="font-size: large;"> </span><br />
<span style="font-size: large;">These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.</span></div>
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<span style="font-size: large;">Read: </span><span style="color: #0000ee; font-size: large;"><u><a href="http://www.bing.com/images/search?q=Burn+up+to+1000+Calories&view=detailv2&&id=F4217E832E29981D224D7189980BF048F5C815BD&selectedIndex=2&ccid=xpFhbfgH&simid=608054201949163299&thid=OIP.Mc691616df807d15c0be03ef8f5e22028o0" rel="nofollow" target="_blank">Burn up to 1000 Calories</a></u></span></div>
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<span style="font-size: large;">If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.</span></div>
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<span style="font-size: large;">Quite incredible, yet real and achievable.</span></div>
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<span style="font-size: large;">Read: <a href="https://plus.google.com/u/0/+JuliannaHyde/posts/S4bREhfm2HF" target="_blank">The Flat Belly Workout</a></span></div>
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<img alt="4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXhyHYER3Zrkv74-YiQiqL_Wr7BFgj4krc4D9xO4Fu7122KODJUIvL6WLL2vVRySK2fdLYtnlxTGPR_voK-ghFUM6LsTJtTrdkBwXyElYUCPLSIPfttoIBkaQBRG38RP3OKZTr32eBAxVa/s1600/Get+Rid+of+Underarm+Flab+and+Back+Bulge+in+3+Weeks.png" title="" /></div>
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<b><span style="font-size: x-large;">1- Elbow kiss</span></b></div>
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<span style="font-size: large;">This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.</span></div>
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<span style="font-size: large;">Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.</span></div>
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<b><span style="font-size: x-large;">2- Push and touch</span></b></div>
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<span style="font-size: large;">Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.</span></div>
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<span style="font-size: large;">Read: </span><span style="font-size: large;"><a href="https://plus.google.com/+CarolinaIvey/posts/GMQCiW5TgcF" target="_blank">Beginner Arm Workout</a></span></div>
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<span style="font-size: x-large;"><b>3- Crisscross reverse fly</b></span></div>
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<span style="font-size: large;">Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.</span></div>
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<span style="font-size: x-large;"><b>4- Bent-over circular row</b></span></div>
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<span style="font-size: large;">With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.</span><br />
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<span style="font-size: large;"><b>Read:</b> <a href="http://www.losingweightforall.com/2016/07/get-rid-of-back-fat.html" target="_blank">Get rid of back fat</a> (only 30 minutes)</span></div>
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<span style="font-size: large;">The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.</span></div>
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<span style="font-size: large;">These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/73gKDNyYSBp" target="_blank">quick exercises</a>.</span></div>
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<span style="font-size: large;">This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.</span></div>
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(Source: healthandlovepage)<br />
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<span style="font-size: x-large;">See Also:</span><br />
<span style="font-size: x-large;">- <a href="https://7a0ffj4gwgdm6zb8ljzjs6ipc6.hop.clickbank.net/?tid=UNDERARMFLAB">Get Flat Abs, Lean Legs, And A Firm Butt.. WITHOUT Lifting Heavier</a> </span><br />
<span style="font-size: x-large;"><i>- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/dzYJBJEFNsC" rel="nofollow" target="_blank">10 Day Beach Body Challenge</a> </i></span><br />
<span style="font-size: x-large;"><i>- <a href="https://plus.google.com/+CarolinaIvey/posts/hqpNVjS1W1P" target="_blank">4 Simple Ways To Lose Belly Fat</a></i></span><br />
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<span style="font-size: x-large;"><i>- </i></span><span style="color: #0000ee; font-size: x-large;"><i><u><a href="https://www.pinterest.com/pin/45739752445088557/" rel="nofollow" target="_blank">Zero Calorie Foods</a></u></i></span></div>
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<span style="font-size: x-large;"><i>- </i></span><span style="color: #0000ee; font-size: x-large;"><i><u><a href="https://plus.google.com/+CarolinaIvey/posts/VCchFoFAb9N" rel="nofollow" target="_blank">6 Best Foods for Quick Weight Loss</a></u></i></span></div>
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<span style="font-size: x-large;"><i>- <a href="http://www.bing.com/search?q=5+Simple+Steps+to+Lose+20+Pounds&go=Submit+Query&qs=ds&form=QBLH" rel="nofollow" target="_blank">5 Simple Steps to Lose 20 Pounds</a> </i></span><br />
<span style="font-size: x-large;"><i>- </i></span><span style="font-size: x-large;"><i><a href="https://plus.google.com/+JuliannaHyde/posts/XXfwWyfs2xh" target="_blank">10 Easy Ideas to Burn 200 Calories</a> </i></span><br />
<span style="font-size: x-large;"><i>- </i></span><span style="color: #0000ee; font-size: x-large;"><i><u><a href="https://www.google.com/search?q=30+Flat+Tummy+Tips&client=ubuntu&hs=2Iq&channel=fs&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwiE3OmGl5vOAhXJthoKHdIaB_0QsAQIJQ&biw=1215&bih=672#imgrc=NDSFmzvi2XFSPM%3A" rel="nofollow" target="_blank">30 Flat Tummy Tips</a></u></i></span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com172Californie, États-Unis36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-15199245396094819062016-01-26T10:33:00.000-08:002016-03-21T17:24:54.475-07:005 Easy Ways to Reduce Belly Fat Fast<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Several people suffer from belly fat problem.. Excess belly fat can put you at risk for heart attack, stroke, diabetes and other health complications. We all try various forms of meal plans and muscle triggering sessions to reduce some inches from the stomach section. However, to do these properly, it is necessary that you know the proper foods and also the proper forms of exercises that help in this regard.</span></div>
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<span style="font-size: large;">Read: <a href="https://plus.google.com/u/0/+JuliannaHyde/posts/QzbjkX9mEJv" target="_blank">Top 10 ways to lose belly fat</a></span></div>
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<img alt="5 Easy Ways to Reduce Belly Fat Fast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyWG-pv04YfQsQ3iuBhGZGMSMum73-9m81sPJ_TXDvuiHRsrbDD8ytfKMKoAxjREwJSNLXCK2WP9d4ok_STFl_UdzLM8afn5dlr9__IAD1yVg6FfefAPjzUn8NstYrcMUGo5JQPB7mYQwu/s1600/5+Easy+Ways+to+Reduce+Belly+Fat+Fast.png" title="" /></div>
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<span style="color: magenta; font-size: large;"><b>1. Home Remedies for Reducing Belly fat:</b></span><br />
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<span style="font-size: large;">A lot of people attempt to lose belly fat by consuming less otherwise famishing themselves that is not at all a superior idea and might result in more than a few harmful side-effects. The fit way to <a href="https://plus.google.com/u/0/+JuliannaHyde/posts/7joCzKm4z9s" target="_blank">decrease your belly</a> is to use natural home remedies.</span></div>
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<li><span style="font-size: large;"> <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/7BrtJxrXZ7P" target="_blank">Drink Cranberry Juice</a></span></li>
<li><span style="font-size: large;"> Drink Hot Water with Lemon and Honey</span></li>
<li><span style="font-size: large;"> <a href="http://www.losingweightforall.com/2013/04/drinking-green-tea-for-weight-loss.html">Green Tea</a> Instead of Coffee or Tea</span></li>
<li><span style="font-size: large;"> Watermelon Smoothie</span></li>
<li><span style="font-size: large;"> Pineapple Frappe</span></li>
<li><span style="font-size: large;"> Dark Chocolate Shake</span></li>
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<span style="color: magenta; font-size: large;"><b>2. Yoga Poses to help reduce Belly:</b></span></div>
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<span style="font-size: large;">Another great benefit of yoga poses is that is helps to burn cholesterol, specifically in the abdominal region. Cholesterol build up is a big problem in Americans nowadays so it important that we cut our cholesterol down. Participating in yoga poses can help!</span></div>
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<li><span style="font-size: large;"> Bhujangasana</span></li>
<li><span style="font-size: large;"> Dhanurasana</span></li>
<li><span style="font-size: large;"> Naukasana yoga</span></li>
<li><span style="font-size: large;"> Cat Cow Poses</span></li>
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<span style="color: magenta; font-size: large;"><b>3. Best tips to lose belly fat at home:</b></span></div>
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<span style="font-size: large;">Are you stressed due to increased belly fat? Don’t worry! Now, you can lose your <a href="https://www.pinterest.com/pin/294845106827338282/" target="_blank">belly fat at your home</a>. Most of the people spend lots of money on different techniques to burn belly fat but there are many home therapies you can use to increase fat burn on your belly. Several of them will at present be in your sideboard or refrigerator. The right foods can detox your liver and turn your digestion, aiding you to object belly fat. Thus, today in this article we are discussing how to lose belly fat at home.</span></div>
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<li><span style="font-size: large;"> Get Sufficient Sleep</span></li>
<li><span style="font-size: large;"> Drink Plenty of Water</span></li>
<li><span style="font-size: large;"> Balanced Diet</span></li>
<li><span style="font-size: large;"> Eat <a href="http://amzn.to/1TlUwfh">Raw Garlic</a></span></li>
<li><span style="font-size: large;"> Have More Fruits and Vegetables</span></li>
<li><span style="font-size: large;"> Eating oats for breakfast</span></li>
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<span style="color: magenta; font-size: large;"><b>4. Diet Foods to Reduce Belly Fat:</b></span></div>
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<span style="font-size: large;">We all struggle with weight loss issues. There are various diet charts and plans that many people will suggest. It depends on our work and lifestyle routines that which one will fit us. There are remedies there which promise you results in a week’s time or may be even in a matter of 5 days. There are plans which can help you lose a few inches from your abdominal portion by following something which is of a month routine. These are very strict and people often either give these p or they go back to following the normal junk <a href="http://10%20foods%20to%20tighten%20your%20tummy/">food lifestyle</a> that they were used to. However, if we try replacing these with healthier foods, then we may be easily able to lose the extra flab and burn the fat cells more frequently and that too not by starving even a single day.</span></div>
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<li><span style="font-size: large;"> Walnuts</span></li>
<li><span style="font-size: large;"> Sprouts</span></li>
<li><span style="font-size: large;"> Prunes</span></li>
<li><span style="font-size: large;"> Broccoli</span></li>
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<span style="color: magenta; font-size: large;"><b>5. Exercises to Reduce Belly Fat:</b></span></div>
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<span style="font-size: large;">The good news however comes as a package of number of exercises especially designed for working out the belly and toning it well. The list below has the top notch ideas that can be followed on a regular basis. (Read: </span><span style="text-align: left;"><span style="font-size: large;"><a href="https://plus.google.com/u/0/+CarolinaIvey/posts/dfsHaPuxoSv" target="_blank">The Flat Belly Workout</a></span></span><span style="font-size: large;">)</span></div>
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<li><span style="font-size: large;"> Reverse Crunches</span></li>
<li><span style="font-size: large;"> Crunches</span></li>
<li><span style="font-size: large;"> <a href="http://amzn.to/1nwlVPN">Bicycle Exercise</a></span></li>
<li><span style="font-size: large;"> <a href="https://www.pinterest.com/pin/294845106831828666/" rel="nofollow">Running/Walking</a></span></li>
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<span style="font-size: large;">With these five ways, you can effectively fight against the belly or abdominal fat and enjoy your reduces waistline, but remember that these remedies, foods and exercises will play a major role in attaining good figure with slimmer waistline when it is coupled with regular exercises.</span></div>
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<span style="font-size: large;">More >> <a href="https://www.pinterest.com/pin/294845106836244279/" target="_blank">10 Simple Tips To Reduce Belly Fat</a></span></div>
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<span style="font-size: large;">I wish all the best to you and your efforts to lose belly fat</span></div>
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(ٍSource: hugestyles)</div>
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<span style="font-size: large;"><i>See Also: </i></span></div>
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<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/GBfgPfiWmH9">5 Weight Loss Tricks for Beginner</a></span></div>
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<span style="font-size: large;">- <a href="http://www.google.com/url?url=http://www.losingweightforall.com/2015/02/burn-up-to-1000-calories.html&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwjam72t97XLAhVF1xoKHfa9C2UQwW4IHDAE&usg=AFQjCNE08P53BHekOglOEU4SnVkca8IqAQ" target="_blank">Burn up to 1000 Calories</a></span></div>
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<span style="font-size: large;">- <a href="https://plus.google.com/u/0/+CarolinaIvey/posts/dfsHaPuxoSv">The Flat Belly Workout</a></span></div>
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/294845106833428560/" rel="nofollow">Top 10 ways to lose belly fat</a></span></div>
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/463167142907581322/" rel="nofollow">20 metabolism boosting foods</a></span></div>
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</div>crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com4Californie, États-Unis36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-20373949657533979892016-01-26T00:05:00.000-08:002016-03-12T02:44:50.008-08:005 of the Best Weight Loss Foods<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">One of the biggest parts of losing weight is changing how you eat.. Here are 5 foods that you can eat and are <a href="https://www.pinterest.com/pin/151503974944080037/" target="_blank">weight loss-friendly</a> :</span></div>
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<img alt="5 of the Best Weight Loss Foods" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQypXGpZ_-jCiPP1Hcv8Y8f3tQkYW4Z3mUzoB1SCX8GEU0KnMDraOpqMuXyaoC980H4hDS3a7fFmbwnZGTTvgjCvjMN6nACHFcH5_6TnSeIWWm6QBoHS-0BmO-BZfcYlXfLzRFjag_C5_D/s1600/Five+of+the+Best+Weight+Loss+Foods.png" title="" /></div>
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<span style="font-size: large;">1. <span style="color: magenta;"><b>Lean beef and chicken:</b></span> Some people are put off by meat because of all the ideas that meat has been connected to bad health. The truth is that unprocessed meats can actually be good for you and red meat has no connection to heart disease or diabetes. It’s high in protein, making it an ideal food for weight loss. You can even lose up to 100 calories per day with a high-protein diet! With more protein in your diet you can also cut your cravings by 60 percent and forget worrying about those late-night snack attacks.</span></div>
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<span style="font-size: large;">2. <span style="color: magenta;"><b>Fruits and vegetables:</b></span> Don’t forget your fruits and veggies! No matter what, adding more of these to your diet and cutting out junk food will definitely help you start losing that weight. When looking for ideal vegetables, try to eat leafy greens like kale, spinach, collards and swiss chard. They’re low in calories, carbs and packed with nutrients and fiber to fill you up. You should also look for broccoli, cauliflower, cabbage and brussels sprouts because they have tons of protein, fiber and cancer-fighting substances in them. When it comes to eating healthy, fruits are easier to eat more of because of all that natural sugary goodness. One fruit you should be sure to add to your diet is grapefruit. It doesn’t have many calories and it can help you feel fuller for longer.</span></div>
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<span style="font-size: large;">3. <span style="color: magenta;"><b>Soups:</b></span> Scientists have studied the difference between eating foods in soup and just eating those same foods without the soup. They proved that eating foods in soup makes people feel more satiated, allowing them to eat less calories. A little hint? It’s because of the water in the soup. Foods that have a low-energy density usually have a lot of water in them (like fruits and vegetables). So by adding water to your meal, like in soup, you bring on the same effects of low-energy density foods. Be careful you’re selecting a broth based soup that’s low in sodium however. Creamy soups won’t do you any favors</span></div>
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<span style="font-size: large;">4. <b><span style="color: magenta;">Avocados:</span></b> These healthy little green superfoods can help you lose weight too! Add one to your salad next time and it can make your nutrient intake increase immensely.</span></div>
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<span style="font-size: large;">5. <span style="color: magenta;"><b>Salmon:</b></span> This fish can keep you full for hours without that gnawing hungry feeling later on. Plus, it has tons of nutrients and fewer calories than other fish, so you don’t have to worry about jumping on the scale afterwards. Salmon contains good levels of iodine, which is necessary for the proper function of your thyroid, as well as your metabolism. It also has lots of Omega-3 fatty acids, which helps to reduce inflammation and obesity and plays a role in helping with metabolic disease. You can also try other oily fish like trout, mackerel, sardines and herring to get all the same great nutrients.</span></div>
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<span style="font-size: large;">>> Read more :</span><br />
<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/151503974942671322/" target="_blank">Zero Calorie Foods</a> </span><br />
<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/294845106836240042/" target="_blank">4 Things to do for Weight Loss</a></span><br />
<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/151503974942804936/" target="_blank">5 Best Fitness Foods for Women</a></span><br />
<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/151503974944080037/" target="_blank">5 Simple Steps to Lose 20 Pounds</a></span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com4Californie, États-Unis36.778261 -119.4179323999999823.886875500000002 -140.07222939999997 49.6696465 -98.763635399999984tag:blogger.com,1999:blog-1457010639331197846.post-61840005454652134002016-01-01T16:30:00.001-08:002016-01-01T16:30:33.028-08:00How to use Extra Virgin Coconut Oil for Healthy Skin and Hair<div dir="ltr" style="text-align: left;" trbidi="on">
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How to use Extra Virgin Coconut Oil for Healthy Skin and Hair</h1>
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<span style="font-size: large;"><a href="http://amzn.to/1kxwpvL" target="_blank">Extra virgin coconut oil</a> (EVCO) has a myriad of health benefits. When eaten, it can help regulate blood sugar, fight heart disease, speed up weight loss, and improve the immune system. Used topically, it can dramatically recover the condition of both skin and hair, preventing wrinkles and making your tresses stronger and shinier.</span><br />
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<img alt="How to use Extra Virgin Coconut Oil for Healthy Skin and Hair" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxVVxDIj2GOUQGk0muvZwRwXaEjFSw9URGQXgSm4I-yPTZUWTPMbBC9nKYTmP_mRHhysQJQNSAYaw9VhzIE1g1qfGZKxDyi1-RbjO3JJQI9MCgHylLGE7KSVF3oxer_XJiguzOF1Tv-3j/s1600/How+to+use+Extra+Virgin+Coconut+Oil+for+Healthy+Skin+and+Hair.png" title="" /></div>
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<span style="font-size: large;">One of the best things about coconut oil benefits is the fact that it eradicates the need for some of the most toxic, potentially harmful and drying “beauty” concoctions out there on the market. Look on the back of any one of your shampoo or conditioner bottles and you will almost without fail find alcohol of some sort or another as one of the main ingredients. How does adding alcohol to a product that is supposed to moisturize hydrate anything?</span></div>
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<span style="font-size: large;">Another common culprit in most beauty products is petroleum- despite being a known carcinogen that potentially causes cancer, it’s in almost everything. Seriously, it’s in almost everything; toothpaste, makeup, lotions, deodorant, clothing, foods…</span></div>
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<span style="font-size: large;"><a href="http://amzn.to/1kxwpvL" target="_blank">EVCO</a> is a natural and effective way to lessen your exposure to toxins without having to sacrifice any superficial benefits of a beauty routine.</span></div>
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<span style="font-size: large;">It is important to choose a product that is cold pressed, unrefined, organic, and basically as minimally processed as possible. I highly recommend Natures Way Coconut Oil - Extra Virgin, as it is as minimally processed as possible and also has no trans or hydrogenated fats (which is especially important if you are going to be using it for cooking or as a supplement). It smells fantastic, but the smell quickly fades once you have applied it to skin or hair.</span></div>
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<span style="font-size: x-large;"><b>How to use extra virgin coconut oil for skin</b></span><br />
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<span style="font-size: large;">You may be taken aback initially because the oil actually comes in a solid form. In order to be able to use it as a natural moisturizer, you need to melt it a bit, first.</span></div>
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<span style="font-size: large;">All you need to do is fill a sink a couple of inches deep with warm water. Set your <a href="http://amzn.to/1kxwpvL" target="_blank">EVCO</a> container in the warm water and let it set for at least 3 minutes. When it has warmed, you will be able to pour the oil out of the jar. For sanitary reasons, it’s a good idea to have 2 different jars; one for cooking and one for topical use.</span></div>
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<span style="font-size: large;">Pour the liquid oil into your hands and apply liberally anywhere you want to moisturize your skin.</span></div>
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<span style="font-size: large;">Surprisingly, you can use it on your face without worrying about breakouts. In fact, many people have been able to see some success in treating acne and eczema with coconut oil. This is likely due to it’s natural antibacterial, antifungal and antiviral properties.</span></div>
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<span style="font-size: large;">Another feature you might not expect from using an oil topically is that when applied to the skin, <a href="http://amzn.to/1kxwpvL" target="_blank">EVCO</a> does not leave a thick, greasy or overbearing residue. It actually absorbs quite quickly and is not uncomfortable to wear under makeup or clothing.</span></div>
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<span style="font-size: large;"><i>Read: <a href="http://www.losingweightforall.com/2013/09/best-foods-to-eat-for-healthy-skin.html">Best Foods to Eat for Healthy Skin</a></i></span><br />
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<span style="font-size: x-large;"><b>How to use extra virgin coconut oil for hair</b></span><br />
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<span style="font-size: large;"><a href="http://amzn.to/1kxwpvL" target="_blank">EVCO</a> is excellent for increasing hair’s strength and vitality, and therefore it’s appearance of being shiny and free of splint ends and damage.</span></div>
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<span style="font-size: large;">The exact way that you use <a href="http://amzn.to/1kxwpvL" target="_blank">EVCO</a> on hair is going to depend on the texture of your tresses and what kind of styling you’re after.</span></div>
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<span style="font-size: large;">For example, those with thin, fine hair would benefit from using this natural moisturizer as a conditioner that you apply one to two hours before doing a regular wash. To use this way, dampen hair slightly, and then apply warmed, liquefied oil to strands, particularly focusing on distribution on the ends where the oldest part of the strand is and where the most damage is typically found. Using it this way would make for healthier, more robust tresses that are more resistant to breakage and softer to the touch.</span></div>
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<span style="font-size: large;">If you have a thick, coarse, or highly unmanageable mane, you can use <a href="http://amzn.to/1kxwpvL" target="_blank">EVCO</a> after hair straightening or as an aid to relax tight curls. Depending on how dry your locks are (the more dry it is, the more liberally you can use <a href="http://amzn.to/1kxwpvL" target="_blank">EVCO</a> for hair and the less you have to worry about washing it out in order to keep it from weighing it down), you can use it as a washout conditioner, as a leave-in conditioner, or as a way to make strands glisten or to stay straighter for longer, via a more natural (chemical free) method.</span></div>
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<span style="font-size: large;">Adding this natural oil to your routine in place of overly processed, chemical ridden products is a great way to lessen your exposure to potentially hazardous substances, and it works as good as, if not far better than, any other comparable man made option out there.</span></div>
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<span style="font-size: large;">Have you tried using this non toxic moisturizer for your hair or skin yet?</span><br />
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<span style="font-size: large;"><i><b>See Also :</b></i></span></div>
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<span style="font-size: large;">-- <a href="http://www.losingweightforall.com/2013/09/5-simple-steps-to-lose-20-pounds.html">5 Simple Steps to Lose 20 Pounds</a></span></div>
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<span style="font-size: large;">-- <a href="http://www.losingweightforall.com/2015/01/how-to-detox-in-3-days.html">How to detox in 3 days</a></span></div>
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<span style="font-size: large;">-- <a href="http://www.losingweightforall.com/2013/03/3-exercises-to-burn-fat-at-home.html">3 Exercises to Burn Fat at Home</a></span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com3