Saturday, September 5, 2015

7 Good Foods To Eat To Lose Weight Quickly

Add these 7 super weight loss foods to your day, compliments of the New York Times bestseller Zero Belly Diet, to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less!




7 Good Foods To Eat To Lose Weight Quickly


Grapefruit
Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body’s fat-burning performance. ( Read: 5 Skinny Foods to help you weight loss )


Yogurt
To get similar results at home, start your day with one of these Best Brand-Name Yogurts for Weight Loss. ( Read: 4 High Protein Breakfasts all Under 360 Calories )


Legumes
To reap the benefits at home, work lentils, chickpeas, peas and beans into your diet throughout the week. ( Read: 8 Ways to Jumpstart Your Weight Loss )


Green Tea
What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. ( Discover more details )


Pistachios
Nuts are another superfood rich in protein, potassium, fiber, and healthy fats that help you slim down. Pistachios in particular can help you shed pounds.


Almonds
A study printed in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts. ( Read: 7 Great Foods for Brain )


Avocado Oil
What if we told you that you could make 20 percent of your belly disappear this year—poof, just gone? Penn State University researchers compared those who consumed avocado oil with those who consumed a flax-safflower oil blend. Those on the avocado oil diet—just three tablespoons daily did the trick—lost nearly 2 percent of their belly fat in just one month. ( Read: The 10 Top Fat-Burning Foods )



Recommendations:

10 Simple Tips To Reduce Belly Fat

26 Benefits of Drinking Lemon Water

20 metabolism boosting foods

The Best 3 Healthy Weight Loss Drink

Weight Loss with Green Smoothies


2 comments :

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