5 Easy Ways to Reduce Belly Fat Fast

Several people suffer from belly fat problem.. Excess belly fat can put you at risk for heart attack, stroke, diabetes and other health complications. We all try various forms of meal plans and muscle triggering sessions to reduce some inches from the stomach section. However, to do these properly, it is necessary that you know the proper foods and also the proper forms of exercises that help in this regard.

Read: Top 10 ways to lose belly fat

5 of the Best Weight Loss Foods

One of the biggest parts of losing weight is changing how you eat.. Here are 5 foods that you can eat and are weight loss-friendly :

1. Lean beef and chicken: Some people are put off by meat because of all the ideas that meat has been connected to bad health. The truth is that unprocessed meats can actually be good for you and red meat has no connection to heart disease or diabetes. It’s high in protein, making it an ideal food for weight loss. You can even lose up to 100 calories per day with a high-protein diet! With more protein in your diet you can also cut your cravings by 60 percent and forget worrying about those late-night snack attacks.

2. Fruits and vegetables: Don’t forget your fruits and veggies! No matter what, adding more of these to your diet and cutting out junk food will definitely help you start losing that weight. When looking for ideal vegetables, try to eat leafy greens like kale, spinach, collards and swiss chard. They’re low in calories, carbs and packed with nutrients and fiber to fill you up. You should also look for broccoli, cauliflower, cabbage and brussels sprouts because they have tons of protein, fiber and cancer-fighting substances in them. When it comes to eating healthy, fruits are easier to eat more of because of all that natural sugary goodness. One fruit you should be sure to add to your diet is grapefruit. It doesn’t have many calories and it can help you feel fuller for longer.

3. Soups: Scientists have studied the difference between eating foods in soup and just eating those same foods without the soup. They proved that eating foods in soup makes people feel more satiated, allowing them to eat less calories. A little hint? It’s because of the water in the soup. Foods that have a low-energy density usually have a lot of water in them (like fruits and vegetables). So by adding water to your meal, like in soup, you bring on the same effects of low-energy density foods. Be careful you’re selecting a broth based soup that’s low in sodium however. Creamy soups won’t do you any favors

4. Avocados: These healthy little green superfoods can help you lose weight too! Add one to your salad next time and it can make your nutrient intake increase immensely.

5. Salmon: This fish can keep you full for hours without that gnawing hungry feeling later on. Plus, it has tons of nutrients and fewer calories than other fish, so you don’t have to worry about jumping on the scale afterwards. Salmon contains good levels of iodine, which is necessary for the proper function of your thyroid, as well as your metabolism. It also has lots of Omega-3 fatty acids, which helps to reduce inflammation and obesity and plays a role in helping with metabolic disease. You can also try other oily fish like trout, mackerel, sardines and herring to get all the same great nutrients.

(via skinnymom)


>> Read more :
- Zero Calorie Foods 
- 4 Things to do for Weight Loss
- 5 Best Fitness Foods for Women
- 5 Simple Steps to Lose 20 Pounds

How to use Extra Virgin Coconut Oil for Healthy Skin and Hair

Extra virgin coconut oil (EVCO) has a myriad of health benefits. When eaten, it can help regulate blood sugar, fight heart disease, speed up weight loss, and improve the immune system. Used topically, it can dramatically recover the condition of both skin and hair, preventing wrinkles and making your tresses stronger and shinier.

One of the best things about coconut oil benefits is the fact that it eradicates the need for some of the most toxic, potentially harmful and drying “beauty” concoctions out there on the market. Look on the back of any one of your shampoo or conditioner bottles and you will almost without fail find alcohol of some sort or another as one of the main ingredients. How does adding alcohol to a product that is supposed to moisturize hydrate anything?

Another common culprit in most beauty products is petroleum- despite being a known carcinogen that potentially causes cancer, it’s in almost everything. Seriously, it’s in almost everything; toothpaste, makeup, lotions, deodorant, clothing, foods…

EVCO is a natural and effective way to lessen your exposure to toxins without having to sacrifice any superficial benefits of a beauty routine.

It is important to choose a product that is cold pressed, unrefined, organic, and basically as minimally processed as possible. I highly recommend Natures Way Coconut Oil - Extra Virgin, as it is as minimally processed as possible and also has no trans or hydrogenated fats (which is especially important if you are going to be using it for cooking or as a supplement). It smells fantastic, but the smell quickly fades once you have applied it to skin or hair.

How to use extra virgin coconut oil for skin

You may be taken aback initially because the oil actually comes in a solid form. In order to be able to use it as a natural moisturizer, you need to melt it a bit, first.

All you need to do is fill a sink a couple of inches deep with warm water. Set your EVCO container in the warm water and let it set for at least 3 minutes. When it has warmed, you will be able to pour the oil out of the jar. For sanitary reasons, it’s a good idea to have 2 different jars; one for cooking and one for topical use.

Pour the liquid oil into your hands and apply liberally anywhere you want to moisturize your skin.

Surprisingly, you can use it on your face without worrying about breakouts. In fact, many people have been able to see some success in treating acne and eczema with coconut oil. This is likely due to it’s natural antibacterial, antifungal and antiviral properties.

Another feature you might not expect from using an oil topically is that when applied to the skin, EVCO does not leave a thick, greasy or overbearing residue. It actually absorbs quite quickly and is not uncomfortable to wear under makeup or clothing.

Read: Best Foods to Eat for Healthy Skin

How to use extra virgin coconut oil for hair

EVCO is excellent for increasing hair’s strength and vitality, and therefore it’s appearance of being shiny and free of splint ends and damage.

The exact way that you use EVCO on hair is going to depend on the texture of your tresses and what kind of styling you’re after.

For example, those with thin, fine hair would benefit from using this natural moisturizer as a conditioner that you apply one to two hours before doing a regular wash. To use this way, dampen hair slightly, and then apply warmed, liquefied oil to strands, particularly focusing on distribution on the ends where the oldest part of the strand is and where the most damage is typically found. Using it this way would make for healthier, more robust tresses that are more resistant to breakage and softer to the touch.

If you have a thick, coarse, or highly unmanageable mane, you can use EVCO after hair straightening or as an aid to relax tight curls. Depending on how dry your locks are (the more dry it is, the more liberally you can use EVCO for hair and the less you have to worry about washing it out in order to keep it from weighing it down), you can use it as a washout conditioner, as a leave-in conditioner, or as a way to make strands glisten or to stay straighter for longer, via a more natural (chemical free) method.

Adding this natural oil to your routine in place of overly processed, chemical ridden products is a great way to lessen your exposure to potentially hazardous substances, and it works as good as, if not far better than, any other comparable man made option out there.

Have you tried using this non toxic moisturizer for your hair or skin yet?

See Also :

-- 5 Simple Steps to Lose 20 Pounds

-- How to detox in 3 days

-- 3 Exercises to Burn Fat at Home