Yoga Cards for Women
Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? Yoga Cards gives you the next best thing in an elegant and convenient deck of cards you will love to use.
A beautifully-designed plastic cards deck, Yoga Cards is a simple visual practice guide with essential poses, breathing exercises and meditation suitable for all ages and experience levels. Your Yoga Cards deck contains everything you need for a complete, balanced and varied practice anywhere – at home, at the park or when traveling:
- 47 of yoga's most important poses grouped by category
- 3 breathing exercises
- A meditation card
- 5 easy-to-follow sequence cards, plus a "Build your own sequence" blank card
Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings.
The deck includes 5 easy-to-follow sequences to help you get started:
- Dynamic Warm-up
- Destress & Refresh Yoga
- Firm & Tone Yoga
- Center & Focus Yoga
- Energize & Awaken Yoga
Dimensions: 5" x 3.5" x 0.75”
The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice anywhere anytime.
Via Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation"