Friday, February 5, 2016

10 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

Physically demanding yoga postures call on numerous muscles for added strength and calorie burn. Here are 10 yoga poses for weight loss.

10 Yoga Poses for Weight Loss

Sun Salutations (Surya Namaskar) :
The flow of controlled deep breath and movement warms the muscles and prepares the body for practice. Sun Salutations build heat, assist in blood flow, circulation, and helps with digestion.

Downward Facing Dog (Adho Mukha Svanasana) :
The misconception is that downward facing dog becomes a resting posture, however the opposite is true. This energizing pose ignites the entire body. To sustain downward facing dog, the muscles must support the joints and bones, thus strengthening the hands, arms, shoulders, chest, abdominals, and thighs.

Warrior 2 (Virabhadrasana II) :
One of the most powerful of yoga asana, warrior 2 strengthens the muscles of the upper back, shoulders and arms. Finding balance in this posture calls on abdominal strength and requires use of the adductor of the hips, quadriceps, calves, and ankles for stability. Abducting the arms in this posture strengthens the supraspinatus muscle of the rotator cuff. This muscle is the most commonly torn of the four rotator cuff muscles. When strengthened, the supraspinatus will have a harder time tearing if misalignment, overuse, or misuse occur.

Warrior 3 (Virabhadrasana III) :
Proper alignment in warrior 3 requires a flat back while reaching arms forward and lengthening the extended leg on the same level as the rest of the body. As strenuous as this action is to maintain, there are tremendous benefits. Warrior 3 strengthens the spinal column and surrounding muscles such as the erector spinae group that runs from the cervical to the lumbar spine. This posture tones the arms, shoulders, upper back, and requires strong legs, ankles and an adequate amount of abdominal strength.

Plank (Uttihita Chaturanga Dandasana) :
The arms, chest, shoulders, abdominals, quadriceps, gluteals, calves, and feet are working to assist in holding the body upright. Maintaining this high plank posture with hips level calls on the abdominal muscles for support. Plank pose tones from head to toe.

Tree Pose (Vrksasana) :
Tree pose strengthens the supporting leg, gluteal muscles and arms as well as the abdominals for stability. When one side of the body is supporting the posture for balance, additional strength and calorie burn is added.

Chair Pose (Utkatasana) :
Strengthens the arms, shoulders, lower back, abdominals, quadriceps, ankles, and calves. Try holding chair pose for more than 5 breaths and the legs will start to burn.

Twisted Chair Pose (Parivrtta Utkatasna) :
Twisting the body in a chair position is calling on the abdominal muscles and strong leg muscles. This combination is toning and cleansing for the body all at once.

Triangle Pose (Trikonasana) :
The power in this posture comes from the ability to keep the upper body lifted and aligned properly. Without leaning the body weight on the front leg, the abdominals will do the bulk of the work. The abducted arms are strengthening as this posture is maintained.

Eagle Pose (Garudasana) :
In order to withstand the balance and stamina for eagle pose, the body calls on many muscles for support. The feet, ankles, calves, quadriceps, inner thighs, abdominals, shoulders and upper back are working together to maintain the wrapping and adduction of limbs while balancing on one leg. The wrapping and adduction of the shoulders and arms strengthens the upper back and shoulders. Allowing the spine to remain straight strengthens the spinal column and muscles surrounding.

Some turn to a yoga for weight loss and are initially in disbelief that the practice can burn calories. If performed properly and executed in a strong intended way, these yoga postures can help an individual lose weight. There are many added bonuses to practicing yoga besides weight loss such as healthy digestion, circulation, sleep, energy, strength, healing ailments, happiness and the desire to eat and live a healthy lifestyle.

Enjoy the benefits of a consistent yoga practice and notice how life changes for the better. When the time is right, weight loss will be an added bonus.

(Source: yogatime)

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Thursday, February 4, 2016

7 Home Remedies For Excessive Underarm Sweating

Sweating at the gym feels great. Sweating on a date or at the office? Not so much.‘’Axillary Hyperhidrosis’’. Excessive sweating is a common problem. Individuals suffering from this problem may feel embarrassed. Excessive underarm sweating may stem from stress, diet or medications, among other causes. Commercial-grade antiperspirants and deodorants only block some of the underarm sweating or mask the odor. Neither treats the cause or eliminates the symptoms for any user, and that is especially so for users with excessive perspiration. Home remedies can help the body eliminate toxins, prevent excessive sweating, and absorb the moisture before odor-causing bacteria invade the area.

7 Home Remedies For Excessive Underarm Sweating

Tomato juice :
It is an essential Home Remedy For Excessive Underarm Sweating. Drink 1 glass of homemade tomato juice everyday. you will see the difference with in a week. you can apply pulp into your under arms and keep it for 10 – 15 min and then wash with normal water to get a positive effect.

Read: What to eat for breakfast ?

Apple cider vinegar :
Soak a cotton swab in apple cider vinegar and apply this soaked cotton on your underarms. The antibacterial property in apple cider vinegar reduces excessive sweating and also refreshes the armpit area eliminating foul odor.

Tea Tree Oil :
Rub few drops of natural tea tree oil on your armpits daily in the morning before applying deodorant. Tea tree oil has natural astringents, which will give you the desired results within a few days of using it.

Wheatgrass Juice :
A glass of wheatgrass juice a day is an effective remedy for treating the problem of excessive sweating.You can consume wheatgrass juice on a daily basis for a period of 8 to 10 days to reduce excessive underarm sweating. Wheatgrass juice neutralizes the acids in the body and is a rich source of vitamin B6, protein, vitamin C, folic acid, and vitamin B12.

Take more Steam Bath :
This is another effective tips on how to prevent armpit sweating naturally. Regular steam bathing not only detoxifies your body but also reduces your stress, which stimulates excessive sweating. An adult should have 15-20 minutes steam bath daily in the morning and at night to treat this condition. Check the temperature of the steam during winter in order to prevent drying of the skin.

Read: Best Foods to Eat for Healthy Skin

Margosa :
You can add margosa oil (6 – 8 drops) in milk (1 cup) and consume it before sleeping. Intake of this drink on a daily basis can help in curing the problem of excessive underarm sweating.

Sage Tea :
sage tea is a well known home remedy to get away of sweating. consume 2 cups of sage tea every day for a week. it gives you fast outcome and relieves you from Excessive Underarm Sweating.the left over tea bags can be kept in the armpits to have great effects.

Read: Drinking Green Tea for Weight Loss

Few Tips to Prevent  Sweating :

  •     Shave the underarms and groin areas to prevent excessive sweating.
  •     Try to keep the temperature of your body cool.
  •     Avoid using harsh deodorant or soap.
  •     Avoid eating sugary, spicy and chemically-processed foodstuff.
  •     Wear loose fitting clothes.
  •     Shun hot drinks.
  •     Drink a lot of water.
  •     Don’t take the stress.
  •     Bring down your caffeine intake.
  •     Avoid taking hot baths.
  •     Stave off from alcohol, drugs and cigarettes.
  •     Wear clothes made of natural fibres, like cotton. Avoid synthetic fabrics, like nylons and polyesters.
(Source: hugestyles)

See Also :

- 5 Best Weight Loss Solutions to Burn Fat Fast

- 5 Tips For Increase Your Metabolism

- Top 15 High Fiber Foods

- Cranberry Juice Detox

- 5 Simple Steps to Lose 20 Pounds

Wednesday, February 3, 2016

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.

Read: Get Flat Abs, Lean Legs, And A Firm Butt..   WITHOUT Lifting Heavier

These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.

If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.

Quite incredible, yet real and achievable.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2- Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.

3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.

4- Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

  Read: Get rid of back fat (only 30 minutes)

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.

(Source: healthandlovepage)

See Also:
- Get Flat Abs, Lean Legs, And A Firm Butt.. WITHOUT Lifting Heavier
-  10 Day Beach Body Challenge 
- 4 Simple Ways To Lose Belly Fat