Saturday, May 21, 2016

Easy way to get rid of Cellulite fast

Short or tall, thin or not cellulite is not selective when it comes to body type.  An estimated 85% of women suffer from this condition! Cellulite is mainly the accumulation of fat cells, proteins, and toxins that have not been eliminated by the body. It can even affect people who have relatively no fat in their bodies. The causes of cellulite are numerous and include genetics, poor diet, lack of exercise, dehydration, hormonal changes..

One of the most popular and efficient ingredients in fighting cellulite is coffee. It is used in lots of lotions, shower gels and soaps especially designed for you to forget about this stressful and unaesthetic condition. Used together with powerful essential oils, it can make miracles! I will present you a simple and very efficient procedure to get rid of cellulite that will give results in a short period of time.

Easy way to get rid of Cellulite fast

Thursday, May 19, 2016

5 Butt Exercises Better Than Squats

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt :

Read:  5 Simple Steps to Reshape Your Butt

5 Butt Exercises Better Than Squats

Saturday, May 14, 2016

5 Easy Exercises for Toned Arms at Home

So many people want to keep arms tight and toned.. If you're looking to showcase sleek, toned arms on the beach this summer. Follow these workouts :

5 Easy Exercises for Toned Arms at Home

Saturday, May 7, 2016

10 Easy Exercises to Get Rid of Back Fat

A loosely hanging back fat is one of women’s worst nightmares. And unless you wear a jacket, it’s really harder to conceal this imperfection.

You want to get rid of back fat ?

10 Easy Exercises to Get Rid of Back Fat

Adopt these 10 effective exercises, alongside a healthy diet, and you will to get rid of back fat in no time! The most important thing to remember as you work on reducing body fat is to be gentle with yourself. Be patient, and you’ll be able to make lifestyle changes that stick.

1- Spine Twist

Spine Twist

This basic Pilates exercise helps in toning your back and getting rid of those pesky back fats.

To get started, sit on the floor or on a mat with legs extended. Lift your arms at the sides to your shoulder height. Twist your upper body to the right side as you take a deep breath. You can then exhale as you move towards the other side while maintaining your arm’s position. Do this repeatedly (at least eight times) for each side.

Strengthen both your upper and lower back through back extensions. Start by lying on your stomach with your arms extended on both sides.

Bend your arms and create a 90-degree angle. Contract your lower back and use it to lift your upper body off  the ground along with your steady arms. Hold this position for 10 seconds before lowering down. Do at least 3 sets with 10 repetitions each.

2- Back Extensions

Back Extensions

Strengthen both your upper and lower back through back extensions. Start by lying on your stomach with your arms extended on both sides.

Bend your arms and create a 90-degree angle. Contract your lower back and use it to lift your upper body off  the ground along with your steady arms. Hold this position for 10 seconds before lowering down. Do at least 3 sets with 10 repetitions each.

3- Knee-Cross Crunch

This is a total body workout guaranteed to burn fats–even at the back. With your feet standing apart, extend one arm overhead and place the other arm at the hip.

Lift your knee and let it meet the elbow from the opposite side. Stretch your arms and legs to go back to the original position. Do at least 6 to 8 repetitions for each side.

4- Squats


Squats tone and strengthen your core muscles – especially your lower back. Begin by raising your arms forward at the shoulder level. You can then move your hips as close to the floor as you can. Focus on your form and repeat the exercise by rising slowly to the original position. For best results, do this exercise for 3 sets with 20 repetitions each.

5- Rows


Dumbbell rows work best for your scapula or the two big muscles on your upper back. With dumbbells on both hands, stand with your knees slightly bent and your torso forming a 45-degree angle. You can then raise your arms as your elbows become parallel with your back. The forearms should be hanging straight down. Do this exercise often for 3 sets with 12 to 15 repetitions each.

6- Rear Delt Fly

Rear Delt Fly

Rear delt fly helps in the strengthening and toning of your upper back.

Do this by sitting on a bench or standing up with knees slightly bent. Hold the light dumbbells in each hand and bring them in front. Begin the exercise by leaning forward from your hips while keeping your back flat.

Rest your chin against the chest as you raise your arms from the sides. Bend the elbows slowly as you do the lifting. Contract the shoulder blades and hold the lift at the top of the extension. Slowly lower down your arms back to the starting position. Do this for 3 sets with 12 repetitions each.

7- Lat Pull-Down

Lat Pull-Down

This exercise strengthens your teres major and latisimus dorsi, the two major muscles of your upper back. Using the lat pull-down machine, sit down and place your knees comfortably under the rollers. Hold the bar with a wide hand grip. Perform the exercise with your core stabilized and pull the bar towards your upper chest. Slowly return the bar back to the starting position. Do 3 sets of 12 reps.

8- Leg and Arm Raises

Leg and Arm Raises

This exercise is similar to planking because it also requires balancing. Perform this exercise by lying flat on your stomach and then raising your head with an arm off the ground. Lift the opposite leg at the same time and hold for 10 seconds. Do this 15 times.

9- Planking


The typical planking is done with your body facing the floor and then balancing with your arms and feet. Adding side plank to your daily exercise will blast off the jiggly fats at the sides. Do this exercise for 3 sets, each in a span of 30 seconds to a minute.

10- Pike Push-ups

Pike Push-ups

Do this exercise by lying down on your stomach. The space between your toes and hands must be a little bit wider than the shoulder width. Push yourself off the floor by lifting your hips and then shifting your weight towards the heels. If you have mirrors around you, you should see yourself forming an angle. Bend your elbows one again as you assume the original position.


Sunday, May 1, 2016

3 moves to get rid of your muffin top

Muffin tops are a problem spot for many people, you know that the fat can be difficult to get rid of. With this fat, it can be difficult to wear jeans , especially skinny ones, and you can forget about wearing attractive tops.

These 3 waist-whittling moves to get rid of your muffin top :

3 moves to get rid of your muffin top

Standing Twists

  • Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.
  • Twist to one side then the other alternating sides.
  • Do 100 reps.

Side Bends
  • Stand with your feet hip-distance apart, arms at your sides.
  • As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
  • Alternate sides with one arm up, one arm down.
  • Do 100 reps.

Jack Knives
  • Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
  • Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife.
  • Then return back to the floor or bench with your legs and arms stretched out.
  • Do 40 reps.

Remember, Workout helps, but food is 85 percent of the results we see, Make sure that you eat foods that are healthy and that promote fat loss. (Read: 10 Best Foods For a Flat Belly).


Friday, April 22, 2016

6 Easy Exercises to Tone and Trim your Inner Thighs

6 Easy Exercises to Tone and Trim your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inner thighs will make them stronger and more attractive and will improve your confidence when you go to the beach or wear leggings and skinny jeans.

Read: Lose up to 10 pounds in week with Egg-Diet

6 Easy Exercises to Tone and Trim your Inner Thighs

Tuesday, April 5, 2016

10 Magnesium-Rich Foods That Are Super Healthy

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health.

Unfortunately, many people don’t reach the recommended daily intake of 400 mg (1). However, eating foods high in magnesium can help you meet the daily requirement. Magnesium-rich foods include dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fatty fish, bananas and leafy greens. Here are 10 healthy foods that are high in magnesium :

10 Magnesium-Rich Foods That Are Super Healthy

Friday, April 1, 2016

10 Weight Loss Myths

Read on for the most common weight loss myths and why you should cheat on them.

10 Weight Loss Myths

Women get stuck on the idea that lifting weights will make them big and bulky. It's the biggest myth of all!

There is no single macronutrient (protein, carbohydrate or fat) singlehandedly responsible for weight gain. The human body requires healthy fats for cell function, hormone production and immune function. Good fats also help with appetite control they slow digestion, letting you feel fuller for longer and preventing unnecessary snacking. Healthy fat food sources include: avocado, nuts and seeds, animal and meat products, extra virgin olive oil, coconut oil, grape seed oil and fresh flaxseeds.

Willpower is a short-term strategy that can't be relied upon to lose weight. Instead focus on being healthy and feeling energetic not making unhealthy choices that lead to emotional eating, not exercising or drinking in excess.

Wrong. Doing weights and eating a clean diet will give you a six pack.

Starches such as pasta, bread and rice often are avoided as a way to lose weight, but did you know when rice or potato is eaten cold it becomes a resistant starch? Resistant starch is not digested in the stomach or small intestine so it reaches the bowel intact. This can lead to several beneficial effects that contribute to weight loss including decreased blood insulin spikes after meals, decreased appetite and decreased fat storage in fat cells.

If you start an exercise regime and increase your muscle mass, it's possible that your weight could stay the same or even increase, even though you might be feeling and looking slimmer. It's good to know what you weigh generally, but maybe once a week or a fortnight should cut it. Keeping a journal of how you're feeling is a much better way to document progress.

To sustain weight loss in the long-term, throw out diets all together and focus on eating when you're hungry and stopping when you're full. It will take longer to lose the weight but the loss will be worth the long term benefits.

You don't need to join a gym to achieve weight loss. Outdoor and home workouts can be just effective as long as there is variation and intensity you can get awesome results. Start with body weight moves and over time, expand your equipment arsenal to include dumbbells, kettlebells, suspension trainers or use the environment around you like chairs, benches  or bars.

High intensity training, spin or boot camps might get your heart rate up but we need to combine them with activities (like yoga or walking) that lower our stress hormones. When we do too many high intensity sessions, we over produce cortisol and stimulate a blood sugar build up. Then if this isn't utilised, it gets deposited as fat (usually around the belly). The more cortisol we have, the more we get an increase in hunger levels too, thereby sabotaging weight loss efforts.

The idea of consuming less to lose weight is a common misconception. When you feed your body less, it enters starvation mode and begins to hold on to every bit of food you eat, storing it away as backup energy in case the lack of food continues for a sustained period of time.


Thursday, March 31, 2016

5 Skin Care Tips

5 Skin Care Tips Everyone Should Know

5 Skin Care Tips

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles (More than 90 percent of the visible skin changes associated with aging are caused by the sun's ultraviolet rays.), age spots and other skin problems as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you're swimming or perspiring.

Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

(source: mayoclinic)

Wednesday, March 30, 2016

Lose Pounds and Inches in an Hour

The Easiest DIY Body Wrap You’ll Find(Lose Pounds and Inches in an Hour)

(first, a disclaimer: I am not a doctor, so I have no medical back up on this besides what I’ve found on the lovely internet. Results vary, obviously, there’s no guarantee this will work for you. Do not do this more than 1.5 hours per session and no more than twice a month, and do not if you are pregnant,nursing,under the age of 12, or have other serious medical conditions. Results are temporary if you do not remain hydrated,eat a healthy diet,and exercise.That is all.)

I’m sure you’ve all heard about the “It Works” Body Wraps that are selling out everywhere, and many other off brands, etc. I’m telling you not to pay the overpriced cost of those. You don’t need the at home versions with aloe, cayenne pepper, and 5 other ingredients either! You can do it right at home with two ingredients,and for less than $5! In an hour-hour and a half you could lose up to 3 pounds and 2-3 inches! (it really varies on the person and how much water weight you’re storing,honestly).

What you need :

- Any lotion (I used an old one from dollar tree. It really doesn’t matter which one, though the aim here is to sweat so a heavier one will do a better job (though make you more miserable,as mine did :P)
- Any cling wrap. I just used the $2.50 Glad from Walmart as that’s what we have around the house to wrap food/etc with. I don’t think a certain brand may be better than the other. But be aware that you will use a lot of this, so if you have food you need to wrap.. get an extra package.

Lose Pounds and Inches in an Hour Body Wrap

Sunday, March 27, 2016





With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds whether you want to lose two or two hundred!

Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.

Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.


Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two that’s more or less how much protein you should be eating in grams every day.

Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!

Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.

Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

BUYHardcover ($26.00 - $14.90) - Audio CD ($20.54)

(source: penguinrandomhouse)

Monday, March 21, 2016

Tighten Your Breast in Week

The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc.
" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B. (more details) "

These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.

Tighten Your Breast in Week

Sunday, March 20, 2016

4 Sex Positions She Wants

You want to please your partner ? That’s why we surveyed more than 1,100 women on which sex positions they wish you’d try more often. Check out the four most popular positions :

4 Sex Positions She Wants

Saturday, March 19, 2016

8 Moves to Banish Back Fat in 3 Weeks

Your back is one of those areas we don’t show off as much as others on our bodies, but that doesn’t mean you should neglect incorporating exercises to strengthen and sculpt your back. Plus a strong back can help maintain good posture and prevent fitness-related injuries.

8 Moves to Banish Back Fat in 3 Weeks

To start, grab two small hand weights. We will be doing a lot of shoulder and back work, so select a weight that is light, yet challenging. As a gauge, I used 4lb weights and it was a challenge!

Banish Back Fat Move #1
Start with your weights down by your sides, palms facing forward. Keep your arms straight and lift your weights outward, stopping at shoulder height. Squeeze your shoulder blades once you reach the top, but be mindful to keep the weights directly out from your shoulders. Lower your arms back down. Do 12 repetitions.

Banish Back Fat Move #2
Start with your arms overhead, palms facing forward. Bend your elbows outwards and press them in towards your sides, lowering weights to waist height. Squeeze your shoulder blades as you bring your elbows in. Do 12 repetitions.

Banish Back Fat Move #3
Lower your weights to your sides and rotate your palms so they face your body. Keep your shoulders stacked directly over your hips (do not hunch forward or lean back) and lean your upper body down to one side, then gently lean to the other. Do 12 repetitions.

Banish Back Fat Move #4
Start with your elbows bent in towards your sides, weights extended outwards, and palms facing forward. Squeeze your elbows into your body (cinching your shoulder blades together), then release back out, keeping your shoulders down the entire time. Do 12 repetitions.

Banish Back Fat Move #5
Lie flat on your stomach, arms and legs extended out. Lift your arms and legs off the ground, as high as you can. Hold for a few seconds then lower yourself back down. Do 12 repetitions.

Banish Back Fat Move #6
Once again, lift your arms and legs off of the ground and then raise your left arm and right leg up even more. Hold here for a second or two then switch, raising your right arm and left leg up, holding briefly. Continue to alternate, count one repetition every time your right arm comes down.   Do 12 repetitions.

Banish Back Fat Move #7
Lower your legs to the ground and place your arms behind your head, elbows out. Lift your head and shoulders off the ground to start, then raise your left elbow, pause briefly then return to center. Do 6 repetitions.  Perform the same movements with your right elbow. Do 6 repetitions.

Banish Back Fat Move #8
Place your hands directly under your shoulders and bring your body into a pushup position, knees on the ground and heels in towards your tush. Keeping your shoulders in line with your hips, slowly lower yourself down for two counts, then press up for two counts, executing a slow and controlled pushup. Do 12 repetitions.

Repeat this series a total of 3 times, in 5 Days, in 3 Weeks.

(source: physicalkitchness)

See Also:
- 5 Weight Loss Tricks for Beginner
- Burn up to 1000 Calories
- The Flat Belly Workout
- Top 10 ways to lose belly fat
- 20 metabolism boosting foods

15 Snack Swaps for a Flatter Tummy

By eating smarter and making conscious choices about what enters that mouth of yours, you’ll be able to cut calories where they won’t be severely missed. There are plenty of options for meals under 300 calories, but what about snacks ?

These snacks will not only help burn belly fat, they also boast many other health benefits :

15 Snack Swaps for a Flatter Tummy

Sunday, March 13, 2016

Tone Your Arms Without Weights

It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle. Fortunately, you can totally get a great arm workout at home without touching a single heavy object.

Read : Beginner Arm Workout 

Here’s how to tone your arms without weights :

Tone Your Arms Without Weights

Thursday, March 10, 2016

5 Best Exercises to Tone Your Underarms

You can have toned, terrific arms, no matter what you weigh.. Learn how to tone your arms with this easy exercises (Dips, Arm Circles, Superman,  L Pushup, Curls), The exercises that require dumbbells can easily be substituted with water bottles. It is so easy, anyone can do it.

5 Best Exercises to Tone Your Underarms

Get rid of Muffin Top Exercises

A variety of exercises can be used to get rid of the muffin top. What's the muffin top? It's that belly bulge that hangs over the waist of your pants. It may be the result of having a baby or unwanted weight gain. It's unsightly and won't go away on its own, but there are ways to fight it.

Exercises to Get Rid of the Muffin Top :
Get rid of Muffin Top Exercises

1. Weighted twist :

Works your back, abs, and obliques

A. Sit with knees slightly bent, heels on floor, holding a large detergent bottle or 10-pound weight in front of chest. Lean back until you feel abs engage.

B. Twist right and touch bottle to floor, as shown; repeat, twisting left. That’s one rep; repeat 30 second.

2. Scorpion twist :

Works your butt, hips, back, abs, and obliques

A. Lie facedown, legs extended, arms out, palms down.

B. In one big motion, swing right foot back over body, bending knee and touching toes near left hand, as shown. Return to start. Do 10 reps on each side.

3. Grasshopper :

Works your butt, abs, obliques, back, chest, and shoulders

A. Get into push-up position; step right foot to side, wide.

B. Bring left knee up and across to right elbow, as shown. Return left leg to floor, and step right foot back in, returning to push-up position; repeat on opposite side. Do 20 reps each side.

4. Standing elbow crossover :

Works your back, abs, and obliques

A. Stand with feet hip-width apart, hands behind head, elbows wide to sides.

B. Lifting left knee, twist and lower right elbow to meet knee, as shown (don’t let elbow fold in). Return to start. Do 30 reps on each side.

Losing weight is not easy. However, by adding healthy eating habits to your diet and doing exercises to get rid of the muffin top, you are heading in right direction.

Friday, March 4, 2016

Yoga Cards for Women

Yoga Cards for Women

Yoga Cards workout labs

Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? Yoga Cards gives you the next best thing in an elegant and convenient deck of cards you will love to use.

Friday, February 5, 2016

10 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

Physically demanding yoga postures call on numerous muscles for added strength and calorie burn. Here are 10 yoga poses for weight loss.

10 Yoga Poses for Weight Loss

Sun Salutations (Surya Namaskar) :
The flow of controlled deep breath and movement warms the muscles and prepares the body for practice. Sun Salutations build heat, assist in blood flow, circulation, and helps with digestion.

Downward Facing Dog (Adho Mukha Svanasana) :
The misconception is that downward facing dog becomes a resting posture, however the opposite is true. This energizing pose ignites the entire body. To sustain downward facing dog, the muscles must support the joints and bones, thus strengthening the hands, arms, shoulders, chest, abdominals, and thighs.

Warrior 2 (Virabhadrasana II) :
One of the most powerful of yoga asana, warrior 2 strengthens the muscles of the upper back, shoulders and arms. Finding balance in this posture calls on abdominal strength and requires use of the adductor of the hips, quadriceps, calves, and ankles for stability. Abducting the arms in this posture strengthens the supraspinatus muscle of the rotator cuff. This muscle is the most commonly torn of the four rotator cuff muscles. When strengthened, the supraspinatus will have a harder time tearing if misalignment, overuse, or misuse occur.

Warrior 3 (Virabhadrasana III) :
Proper alignment in warrior 3 requires a flat back while reaching arms forward and lengthening the extended leg on the same level as the rest of the body. As strenuous as this action is to maintain, there are tremendous benefits. Warrior 3 strengthens the spinal column and surrounding muscles such as the erector spinae group that runs from the cervical to the lumbar spine. This posture tones the arms, shoulders, upper back, and requires strong legs, ankles and an adequate amount of abdominal strength.

Plank (Uttihita Chaturanga Dandasana) :
The arms, chest, shoulders, abdominals, quadriceps, gluteals, calves, and feet are working to assist in holding the body upright. Maintaining this high plank posture with hips level calls on the abdominal muscles for support. Plank pose tones from head to toe.

Tree Pose (Vrksasana) :
Tree pose strengthens the supporting leg, gluteal muscles and arms as well as the abdominals for stability. When one side of the body is supporting the posture for balance, additional strength and calorie burn is added.

Chair Pose (Utkatasana) :
Strengthens the arms, shoulders, lower back, abdominals, quadriceps, ankles, and calves. Try holding chair pose for more than 5 breaths and the legs will start to burn.

Twisted Chair Pose (Parivrtta Utkatasna) :
Twisting the body in a chair position is calling on the abdominal muscles and strong leg muscles. This combination is toning and cleansing for the body all at once.

Triangle Pose (Trikonasana) :
The power in this posture comes from the ability to keep the upper body lifted and aligned properly. Without leaning the body weight on the front leg, the abdominals will do the bulk of the work. The abducted arms are strengthening as this posture is maintained.

Eagle Pose (Garudasana) :
In order to withstand the balance and stamina for eagle pose, the body calls on many muscles for support. The feet, ankles, calves, quadriceps, inner thighs, abdominals, shoulders and upper back are working together to maintain the wrapping and adduction of limbs while balancing on one leg. The wrapping and adduction of the shoulders and arms strengthens the upper back and shoulders. Allowing the spine to remain straight strengthens the spinal column and muscles surrounding.

Some turn to a yoga for weight loss and are initially in disbelief that the practice can burn calories. If performed properly and executed in a strong intended way, these yoga postures can help an individual lose weight. There are many added bonuses to practicing yoga besides weight loss such as healthy digestion, circulation, sleep, energy, strength, healing ailments, happiness and the desire to eat and live a healthy lifestyle.

Enjoy the benefits of a consistent yoga practice and notice how life changes for the better. When the time is right, weight loss will be an added bonus.

(Source: yogatime)

See Also: 

Thursday, February 4, 2016

7 Home Remedies For Excessive Underarm Sweating

Sweating at the gym feels great. Sweating on a date or at the office? Not so much.‘’Axillary Hyperhidrosis’’. Excessive sweating is a common problem. Individuals suffering from this problem may feel embarrassed. Excessive underarm sweating may stem from stress, diet or medications, among other causes. Commercial-grade antiperspirants and deodorants only block some of the underarm sweating or mask the odor. Neither treats the cause or eliminates the symptoms for any user, and that is especially so for users with excessive perspiration. Home remedies can help the body eliminate toxins, prevent excessive sweating, and absorb the moisture before odor-causing bacteria invade the area.

7 Home Remedies For Excessive Underarm Sweating

Tomato juice :
It is an essential Home Remedy For Excessive Underarm Sweating. Drink 1 glass of homemade tomato juice everyday. you will see the difference with in a week. you can apply pulp into your under arms and keep it for 10 – 15 min and then wash with normal water to get a positive effect.

Read: What to eat for breakfast ?

Apple cider vinegar :
Soak a cotton swab in apple cider vinegar and apply this soaked cotton on your underarms. The antibacterial property in apple cider vinegar reduces excessive sweating and also refreshes the armpit area eliminating foul odor.

Tea Tree Oil :
Rub few drops of natural tea tree oil on your armpits daily in the morning before applying deodorant. Tea tree oil has natural astringents, which will give you the desired results within a few days of using it.

Wheatgrass Juice :
A glass of wheatgrass juice a day is an effective remedy for treating the problem of excessive sweating.You can consume wheatgrass juice on a daily basis for a period of 8 to 10 days to reduce excessive underarm sweating. Wheatgrass juice neutralizes the acids in the body and is a rich source of vitamin B6, protein, vitamin C, folic acid, and vitamin B12.

Take more Steam Bath :
This is another effective tips on how to prevent armpit sweating naturally. Regular steam bathing not only detoxifies your body but also reduces your stress, which stimulates excessive sweating. An adult should have 15-20 minutes steam bath daily in the morning and at night to treat this condition. Check the temperature of the steam during winter in order to prevent drying of the skin.

Read: Best Foods to Eat for Healthy Skin

Margosa :
You can add margosa oil (6 – 8 drops) in milk (1 cup) and consume it before sleeping. Intake of this drink on a daily basis can help in curing the problem of excessive underarm sweating.

Sage Tea :
sage tea is a well known home remedy to get away of sweating. consume 2 cups of sage tea every day for a week. it gives you fast outcome and relieves you from Excessive Underarm Sweating.the left over tea bags can be kept in the armpits to have great effects.

Read: Drinking Green Tea for Weight Loss

Few Tips to Prevent  Sweating :

  •     Shave the underarms and groin areas to prevent excessive sweating.
  •     Try to keep the temperature of your body cool.
  •     Avoid using harsh deodorant or soap.
  •     Avoid eating sugary, spicy and chemically-processed foodstuff.
  •     Wear loose fitting clothes.
  •     Shun hot drinks.
  •     Drink a lot of water.
  •     Don’t take the stress.
  •     Bring down your caffeine intake.
  •     Avoid taking hot baths.
  •     Stave off from alcohol, drugs and cigarettes.
  •     Wear clothes made of natural fibres, like cotton. Avoid synthetic fabrics, like nylons and polyesters.
(Source: hugestyles)

See Also :

- 5 Best Weight Loss Solutions to Burn Fat Fast

- 5 Tips For Increase Your Metabolism

- Top 15 High Fiber Foods

- Cranberry Juice Detox

- 5 Simple Steps to Lose 20 Pounds

Wednesday, February 3, 2016

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.

Read: Get Flat Abs, Lean Legs, And A Firm Butt..   WITHOUT Lifting Heavier

These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.

If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.

Quite incredible, yet real and achievable.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2- Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.

3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.

4- Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

  Read: Get rid of back fat (only 30 minutes)

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.

(Source: healthandlovepage)

See Also:
- Get Flat Abs, Lean Legs, And A Firm Butt.. WITHOUT Lifting Heavier
-  10 Day Beach Body Challenge 
- 4 Simple Ways To Lose Belly Fat

Tuesday, January 26, 2016

5 Easy Ways to Reduce Belly Fat Fast

Several people suffer from belly fat problem.. Excess belly fat can put you at risk for heart attack, stroke, diabetes and other health complications. We all try various forms of meal plans and muscle triggering sessions to reduce some inches from the stomach section. However, to do these properly, it is necessary that you know the proper foods and also the proper forms of exercises that help in this regard.

5 Easy Ways to Reduce Belly Fat Fast