5 Skin Care Tips

5 Skin Care Tips Everyone Should Know

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles (More than 90 percent of the visible skin changes associated with aging are caused by the sun's ultraviolet rays.), age spots and other skin problems as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you're swimming or perspiring.

Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water.

- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

(source: mayoclinic)

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Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two that’s more or less how much protein you should be eating in grams every day.

Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!

Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.

Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

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How to use Extra Virgin Coconut Oil for Healthy Skin and Hair

Extra virgin coconut oil (EVCO) has a myriad of health benefits. When eaten, it can help regulate blood sugar, fight heart disease, speed up weight loss, and improve the immune system. Used topically, it can dramatically recover the condition of both skin and hair, preventing wrinkles and making your tresses stronger and shinier.

One of the best things about coconut oil benefits is the fact that it eradicates the need for some of the most toxic, potentially harmful and drying “beauty” concoctions out there on the market. Look on the back of any one of your shampoo or conditioner bottles and you will almost without fail find alcohol of some sort or another as one of the main ingredients. How does adding alcohol to a product that is supposed to moisturize hydrate anything?

Another common culprit in most beauty products is petroleum- despite being a known carcinogen that potentially causes cancer, it’s in almost everything. Seriously, it’s in almost everything; toothpaste, makeup, lotions, deodorant, clothing, foods…

EVCO is a natural and effective way to lessen your exposure to toxins without having to sacrifice any superficial benefits of a beauty routine.

It is important to choose a product that is cold pressed, unrefined, organic, and basically as minimally processed as possible. I highly recommend Natures Way Coconut Oil - Extra Virgin, as it is as minimally processed as possible and also has no trans or hydrogenated fats (which is especially important if you are going to be using it for cooking or as a supplement). It smells fantastic, but the smell quickly fades once you have applied it to skin or hair.

How to use extra virgin coconut oil for skin

You may be taken aback initially because the oil actually comes in a solid form. In order to be able to use it as a natural moisturizer, you need to melt it a bit, first.

All you need to do is fill a sink a couple of inches deep with warm water. Set your EVCO container in the warm water and let it set for at least 3 minutes. When it has warmed, you will be able to pour the oil out of the jar. For sanitary reasons, it’s a good idea to have 2 different jars; one for cooking and one for topical use.

Pour the liquid oil into your hands and apply liberally anywhere you want to moisturize your skin.

Surprisingly, you can use it on your face without worrying about breakouts. In fact, many people have been able to see some success in treating acne and eczema with coconut oil. This is likely due to it’s natural antibacterial, antifungal and antiviral properties.

Another feature you might not expect from using an oil topically is that when applied to the skin, EVCO does not leave a thick, greasy or overbearing residue. It actually absorbs quite quickly and is not uncomfortable to wear under makeup or clothing.

Read: Best Foods to Eat for Healthy Skin

How to use extra virgin coconut oil for hair

EVCO is excellent for increasing hair’s strength and vitality, and therefore it’s appearance of being shiny and free of splint ends and damage.

The exact way that you use EVCO on hair is going to depend on the texture of your tresses and what kind of styling you’re after.

For example, those with thin, fine hair would benefit from using this natural moisturizer as a conditioner that you apply one to two hours before doing a regular wash. To use this way, dampen hair slightly, and then apply warmed, liquefied oil to strands, particularly focusing on distribution on the ends where the oldest part of the strand is and where the most damage is typically found. Using it this way would make for healthier, more robust tresses that are more resistant to breakage and softer to the touch.

If you have a thick, coarse, or highly unmanageable mane, you can use EVCO after hair straightening or as an aid to relax tight curls. Depending on how dry your locks are (the more dry it is, the more liberally you can use EVCO for hair and the less you have to worry about washing it out in order to keep it from weighing it down), you can use it as a washout conditioner, as a leave-in conditioner, or as a way to make strands glisten or to stay straighter for longer, via a more natural (chemical free) method.

Adding this natural oil to your routine in place of overly processed, chemical ridden products is a great way to lessen your exposure to potentially hazardous substances, and it works as good as, if not far better than, any other comparable man made option out there.

Have you tried using this non toxic moisturizer for your hair or skin yet?

See Also :

-- 5 Simple Steps to Lose 20 Pounds

-- How to detox in 3 days

-- 3 Exercises to Burn Fat at Home

How to Tighten Flabby Skin after Weight Loss

While there are legit cases of excess skin after weight loss, what many people think is loose or excess skin is actually just excess body fat, which is soft and jiggly and easily mistaken as skin. There’s an easy way to tell if you’re dealing with actual loose skin or too much body fat. Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that you can increase your skin’s elasticity and tighten the areas in need over a matter of time.

Loose or excess skin is often caused by weight loss. In general, the treatment for loose skin requires the excision of the loose skin. Frequently, these types of procedures are known as “lifts.”How lose your skin gets after losing weight depends on several factors: how much weight you’ve lost, how old you were when you lost the weight, how many times you’ve lost and gained the weight back, and how quickly you lost it (the faster you lose it, the less time your skin has to tighten naturally).

Drink Plenty of Water :

Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.

Read: 26 Benefits of Drinking Lemon Water

Try a sea salt scrub :

Sea salt scrubs naturally increase blood flow to your skin, thus encouraging healthy elastin and collagen production – a must if you want your skin to tighten up. Rub some on in the shower or bath at least three times a week, and watch the changes enfold.

Eat Lean Protein :

Lean protein contains collagen and other nutrients which helps your skin stay elastic. Eating lean protein also helps to build lean muscle which helps you to become better toned.

Read: Protein for Weight Loss

Massage Weekly :

An excellent way to maintain health of the skin is to get regular massages utilizing effleurage movements. This is a technique of massage that helps in improving the blood circulation of the skin. You can either opt for professional massage or do it yourself.

Slather on the cream :

There are dozens of creams and lotions on the market designed to tighten and firm the skin by boosting both elastic and collagen production. Just make sure you do your research and choose a reliable, proven product first. You don’t want to waste money on a phony!

Keep it moisturized :

The moister your skin is, the more easily new skin cells can grow. To give your skin the best chance at bouncing back, try to keep it moisturized as much as possible. Use a lotion with vitamin E in it, or opt for a smooth coconut oil instead.

Exfoliate your skin :

Exfoliate your skin daily to remove dead skin cells and to increase circulation. There are a variety of sea salt and mineral scrubs available. Use them in the shower each day and you’ll notice tighter smoother skin after a couple of weeks.

Monitor your weight loss :

It may be time to curb your weight loss just for a bit to allow your skin to get adjusted to the loss. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity.

Eat for your skin :

There are two components that help to keep you skin’s elasticity intact- elastin and collagen. So, start by adding protein-rich foods to your diet, like beans, tofu, cottage cheese, milk, fish, seeds and nuts that are great if you want to tighten loose skin. Also add a lot of fresh fruits and vegetables to your list.

Read: Best Foods to Eat for Healthy Skin

Get Vitamins:

You should also ensure to take a multivitamin so that you fulfill all your nutritional needs while you are restricting your calories to lose weight. The multivitamin you chose should contain all the necessary vitamins such as A, C, E, K and B that are important for the health of the skin. Opt for a formula that contains various minerals such as selenium, zinc and copper too.

Do Weight Training:

Add weight training to your workout routine three times a week to build toned lean muscle mass. Using light weights to build lean muscle will not give you an overly mascular look but will give you a toned figure and will tighten loose skin.

Read: The Living Room Workout

(source: hugestyles)


See Also: 
- 6 Best Foods for Quick Weight Loss

- 3 Exercises to Burn Fat at Home

- The 10 Top Fat-Burning Foods

- 20 metabolism boosting foods

- Best 5 Foods Suppresses Appetite for Losing Weight

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