10 Magnesium-Rich Foods That Are Super Healthy

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health.

Read: 10 Best Foods For a Flat Belly

Unfortunately, many people don’t reach the recommended daily intake of 400 mg (1). However, eating foods high in magnesium can help you meet the daily requirement. Magnesium-rich foods include dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fatty fish, bananas and leafy greens. Here are 10 healthy foods that are high in magnesium :

-#- Dark Chocolate

A serving of dark chocolate provides 16% of the RDI for magnesium. It is also beneficial for gut health and heart health, and is loaded with antioxidants.

-#- Avocados

A medium avocado provides 15% of the RDI for magnesium. Avocados fight inflammation, improve cholesterol levels, increase fullness and are packed with several other nutrients.

-#- Nuts

Cashews, almonds and Brazil nuts are high in magnesium. A single serving of cashews provides 20% of the recommended daily intake.

-#-  Legumes

Legumes are magnesium-rich foods. For example, a 1-cup serving of black beans contains 30% of the RDI.

-#- Tofu

A serving of tofu provides 13% of the RDI for magnesium. It is also a good source of protein and several other nutrients.

-#- Seeds

Most seeds are rich in magnesium. A 1-ounce serving of pumpkin seeds contains a whopping 37% of the RDI.

-#- Whole Grains

Whole grains are high in many nutrients. A 1-oz serving of dry buckwheat provides 16% of the RDI for magnesium.

-#- Some Fatty Fish

Fatty fish is exceptionally nutritious and a great source of magnesium and other nutrients. Half a fillet of salmon provides 13% of the recommended daily intake of magnesium.

-#- Bananas

Bananas are a good source of several nutrients. One large banana has 9% of the recommended daily intake of magnesium.

-#- Leafy Greens

Leafy greens are a very good source of many nutrients, including magnesium. A 1-cup serving of cooked spinach provides 39% of the RDI, which is very high.

(source: authoritynutrition)